Stacked Strength Podcast

In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more.   FOLLOW US    Dr. Lisa Lewis IG: https://www.instagram.com/drlewisconsulting/ Website: https://drlewisconsulting.com/   Stacked Strength  DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Christian Thibaudeau. Topics of discussion include Determining a starting point, allocating volume between exercises, relationship between volume and intensity for muscle growth, increasing or reducing volume, training frequency, and more.   FOLLOW US    Christian Thibaudeau IG: https://www.instagram.com/christian.thibaudeau.thibarmy/  Website: https://thibarmy.com/    Stacked Strength  DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Dr. Marc Morris. Topics of discussion include communicating nutrition information, promoting autonomy and self efficacy, compound effect of behaviours, simplifying information, motivation, nutrition biases, and more.   FOLLOW US    Dr. Marc Morris IG: https://www.instagram.com/marcwmorris/ Website: https://www.polyhealth.ca/   Stacked Strength  DM FOR COACHING: https://www.instagram.com/stackedstrength/   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In this episode Daniel sits down with Nick Shaw from Renaissance Periodization. Topics of discussion include locus of control, self determination theory, how Nick found his direction in life, competition and discipline, defining your purpose, overcoming obstacles, learning when to pivot, book recommendations, mentors, self belief, and more.   FOLLOW US     Nick Shaw IG: https://www.instagram.com/nick.shaw.rp/ Website: https://renaissanceperiodization.com/ Book: https://www.amazon.com/Fit-Success-Lessons-Achievement-Leading/dp/0578765551   Stacked Strength DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more.    TIMESTAMPS   00:01 Introduction   07:30 Strategies for cutting weight 13:09 Hydration and diet post water cut 21:01 Consideration when cutting weight 24:58 Body composition, stress, and sleep 29:28 Training during a weight cut 35:39 Concurrent training 44:19 Anecdotes about water cuts 50:09 Weight cutting mistakes 01:07:14 Closing remarks 01:09:33 Where can people find you?   FOLLOW US    Wil Starks IG: https://www.instagram.com/willstarksmma/    Stacked Strength  DM FOR COACHING: https://www.instagram.com/stackedstrength/   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and more.   TIMESTAMPS   00:01 Introduction   08:21 What is your content strategy? 15:10 Does strength potentiate muscle growth? 18:20 Does muscle potentiate strength? 23:00 Mechanisms of hypertrophy and practical application 32:16 Internal vs external cues 40:53 Altering range of motion for muscle growth 49:21 Periodizing for muscle growth 57:54 Acute vs chronic increase in muscle protein synthesis 01:11:30 Managing expectations 01:17:34 Where can people find you?   FOLLOW US    Joe Bennett (Hypertrophy Coach) IG: https://www.instagram.com/hypertrophycoach/  YouTube: https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw  Website: https://www.hypertrophycoach.com/    Stacked Strength  DM FOR COACHING: https://www.instagram.com/stackedstrength/   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Gabriela Angulo. Topics of discussion include objectification vs compliments, cultural differences, social pressures, women’s attire in the gym, are men intimidated by women, assertive women, masculinity, self acceptance and social acceptance, women judging women vs men judging women, is exposing physical imperfections brave, giving unsolicited advice at the gym, and more.     TIMESTAMPS   00:01 Introduction   04:36 Objectification 12:36 Cultural differences 18:38 Social pressure 22:24 Women’s attire in the gym 33:01 Assertive women 41:14 Are men intimidated by assertive women 45:38 Masculinity 01:00:08 Self acceptance and social acceptance 01:12:36 Women judging women vs men judging women 01:16:39 Is exposing physical imperfections brave? 01:27:13 Giving unsolicited advice at the gym 01:34:46 Where can people find you?   FOLLOW US    Gabriela Angulo IG: https://www.instagram.com/gabypowerlifts/    Stacked Strength  DM FOR COACHING: https://www.instagram.com/stackedstrength/   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental health, locus of causality and the spectrum of responsibility, exercise and mental health, exercise and cognitive decline, developing psychological and emotional resiliency, nutrition and mental health, exercise modality and mental health, resources for mental health support, and more.     TIMESTAMPS   00:01 Introduction   02:34 Defining mental health 09:17 Locus of causality 13:01 Exercise, and mental health 20:08 Exercise and cognitive decline  21:36 Developing psychological and emotional resiliency  27:09 Nutrition and mental health 36:45 Exercise modality and mental health 47:13 Resources for mental health support 51:19 Where can people find you?     FOLLOW US    Dr. Lisa Lewis Instagram: https://www.instagram.com/drlewisconsulting/  Mental Health Support: www.psychologytoday.com Website: drlewisconsulting.com   Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more.   TIMESTAMPS   00:01 Introduction   00:36 Sumo vs conventional deadlift 05:37 Fatigue management  08:34 Developing positional tolerance 19:39 Prescribing training load 22:32 Assessing RIR/RPE 34:26 Wedging in the deadlift 40:40 Losing upper back position 48:56 Training with intent 55:48 Volume, intensity, and internal vs external stability 01:00:34 Assistance work 01:05:30 Evolving as a coach/athlete 01:15:00 Where can people find you?   FOLLOW US    Paul Oneid IG: https://www.instagram.com/coachescorneru/  IG: https://www.instagram.com/pauloneid/  Website: https://masterathletic.com/  Website: https://www.1-lifeinc.com/   Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, I sat down with Dr. Stefi Cohen. Topics of discussion include being a woman in the fitness industry, the burden of authenticity, being wanted and wanting attention, objectification vs admiration, internal bias, Only Fans, being a role model, major realizations, and more.   TIMESTAMPS   00:01 Introduction   01:19 Being a women in the fitness industry 14:21 The burden of authenticity 22:37 Being wanted and wanting attention 27:43 Objectification vs admiration 28:59 Only Fans 31:55 Internal bias 35:53 Being a role model 41:36 Major realizations  43:35 Where can people find you?   FOLLOW US    Stefi Cohen IG: https://www.instagram.com/steficohen/  IG: https://www.instagram.com/hybridperformancemethod/  YouTube: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA  Website: https://www.hybridperformancemethod.com/    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA