#54 Will Starks - Weight Management And Water Cuts

In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more. 

 

TIMESTAMPS

 

00:01 Introduction  

07:30 Strategies for cutting weight

13:09 Hydration and diet post water cut

21:01 Consideration when cutting weight

24:58 Body composition, stress, and sleep

29:28 Training during a weight cut

35:39 Concurrent training

44:19 Anecdotes about water cuts

50:09 Weight cutting mistakes

01:07:14 Closing remarks

01:09:33 Where can people find you?

 

FOLLOW US 

 

Wil Starks

IG: https://www.instagram.com/willstarksmma/ 

 

Stacked Strength 

DM FOR COACHING: https://www.instagram.com/stackedstrength/  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA