#51 Dr. Lisa Lewis - The Impact Of Nutrition & Exercise On Mental Health

In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental health, locus of causality and the spectrum of responsibility, exercise and mental health, exercise and cognitive decline, developing psychological and emotional resiliency, nutrition and mental health, exercise modality and mental health, resources for mental health support, and more.

 

 

TIMESTAMPS

 

00:01 Introduction  

02:34 Defining mental health

09:17 Locus of causality

13:01 Exercise, and mental health

20:08 Exercise and cognitive decline 

21:36 Developing psychological and emotional resiliency 

27:09 Nutrition and mental health

36:45 Exercise modality and mental health

47:13 Resources for mental health support

51:19 Where can people find you?

 

 

FOLLOW US 

 

Dr. Lisa Lewis

Instagram: https://www.instagram.com/drlewisconsulting/ 

Mental Health Support: www.psychologytoday.com

Website: drlewisconsulting.com

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA