#50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift

In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more.

 

TIMESTAMPS

 

00:01 Introduction  

00:36 Sumo vs conventional deadlift

05:37 Fatigue management 

08:34 Developing positional tolerance

19:39 Prescribing training load

22:32 Assessing RIR/RPE

34:26 Wedging in the deadlift

40:40 Losing upper back position

48:56 Training with intent

55:48 Volume, intensity, and internal vs external stability

01:00:34 Assistance work

01:05:30 Evolving as a coach/athlete

01:15:00 Where can people find you?

 

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Paul Oneid

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IG: https://www.instagram.com/pauloneid/ 

Website: https://masterathletic.com/ 

Website: https://www.1-lifeinc.com/

 

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