Unhooked: Breaking Porn Addiction Podcast

Paul Lavergne, a registered psychotherapist and sexual recovery therapist, shares his expertise on overcoming compulsive sexual behaviors. He discusses the impact of shame and trauma on addiction and highlights the need for mindfulness and community support. Lavergne shares his personal journey that led him to help others, emphasizing the importance of understanding one's sexual history. He also critiques the societal normalization of objectification, providing insights on healthier narratives and practical recovery strategies.

Explore the concept of danger zones that increase the risk of relapse, like boredom and stress. Discover three powerful strategies for identifying and steering clear of personal danger zones. Learn the importance of accountability and creating internal boundaries for resilience. This insightful discussion is designed for those overcoming addiction and anyone looking to break free from bad habits.

Explore the powerful connection between identity and recovery from addiction. Shifting from an 'addict' mindset to seeing oneself as 'in healing' can spark transformation. Discover practical strategies for changing self-perception, like the impact of 'I am' statements. Learn how your environment and consistent small actions can aid in healing. Emphasizing compassion, the discussion encourages embracing setbacks as part of the journey and envisioning a new identity aligned with your goals.

Starting with early encounters, the speaker shares their struggle with porn addiction and the compulsive habits it created. They reveal five key realizations, such as porn's fleeting pleasure and its negative impact on mental health. The discussion delves into how it distorts perceptions of intimacy and leads to unrealistic relationship expectations. Ultimately, the insights encourage aligning habits with personal growth and pursuing genuine, meaningful connections.

In this thought-provoking discussion, Taylor Chambers, a mindfulness and loving-kindness meditation expert, shares invaluable insights on self-compassion's role in overcoming addiction. They explore the unique aspects of loving-kindness meditation, contrasting it with mindfulness, and its power to foster connection and belonging. The conversation touches on nurturing self-compassion to combat self-loathing and enhance emotional resilience. A guided meditation session also allows listeners to experience these transformative benefits firsthand.

Taylor Chambers, co-host and participant in the Porn Resilient Marriage Summit, joins recovery coach Jeremy Lipkowitz to explore the transformative power of mindfulness meditation for overcoming porn addiction. They discuss how mindfulness can manage cravings and emotional turmoil, promoting present-moment awareness. Listeners are guided through meditation techniques that enhance emotional regulation and foster a healthier relationship with themselves. The conversation emphasizes acceptance of uncomfortable feelings as essential for healing.

In this engaging discussion, Taylor Chambers interviews Jeremy Lipkowitz, a former Buddhist monk and expert in neuroplasticity, focusing on recovery from porn addiction. They explore how mindfulness can combat shame and foster healthier choices. Listeners will learn about the power of non-judgmental awareness and community support in the healing process. Lipkowitz emphasizes the nuances between healthy and toxic shame, alongside practical mindfulness techniques, all aimed at achieving inner freedom and resilience.

In this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of modern society on masculinity, and the importance of reconnecting with one's raw masculine power. Jacob shares his personal journey of healing, the significance of integration after transformative experiences, and his insights on conducting powerful men's retreats. This dialogue is filled with wisdom on how men can navigate their inner and outer worlds, emphasizing the roles of guidance and community in fostering responsible masculine leadership. Tune in to discover how men's work can be both challenging and joyfully fulfilling.Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzShownotes:00:00 The Modern Man's Struggle with Comfort and Risk01:22 Introduction to the Guest: Jacob O'Neill01:35 Jacob's Work and Philosophy on Men's Leadership03:12 The Consequences of Modern Society's Structure on Men06:21 Jacob's Personal Journey and Transformative Experiences09:35 The Role of Plant Medicine and Sacred Practices14:28 The Birth of Men's Movement and Personal Challenges17:37 The Dark Masculine and Coping Mechanisms24:09 The Impact of Childhood Shame on Masculinity26:05 Shedding the Cloak of Shame26:52 The Power of Men's Retreats28:28 Understanding Initiation29:41 The Cyclical Nature of Manhood34:59 The Importance of Mentorship36:08 Creating a Safe Space for Transformation43:43 The Joy of Men's Work45:10 Integration and Human Connection51:23 Upcoming Retreat and Final ThoughtsLearn More About Jacob Here:https://www.instagram.com/thejacoboneill/https://www.instagram.com/thegatheringofmen_au/----------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this engaging discussion, the host makes a compelling case for why quitting porn should be a priority right now. He highlights the neurological effects of habit formation and the hidden costs of procrastination. Listeners are urged to embrace the present moment to avoid regret and potential exposure. Additionally, he paints a vivid picture of the improved quality of life that awaits those who take action. It's a motivating call to transform your life without hesitation!

In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding that slips happen, and the importance of showing up, even when you feel like hiding. The episode underscores the importance of having outside perspectives, appreciating how far you've come in your journey, and recognizing that there's always room for improvement.-------------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------00:00 Introduction and Milestone Celebration01:56 Life Lesson 1: Start Before You Feel Ready04:21 Life Lesson 2: Honesty is Key05:57 Life Lesson 3: Consistency Over Big Wins07:14 Life Lesson 4: Value of Relationships08:33 Life Lesson 5: Handling Slips and Relapses10:45 Life Lesson 6: Show Up When You Want to Hide12:20 Life Lesson 7: Focus on What You Love13:47 Life Lesson 8: The Untamed Mind15:20 Life Lesson 9: Courage in Recovery16:57 Life Lesson 10: Healing Self-Relationship18:17 Life Lesson 11: Outside Perspectives19:22 Life Lesson 12: Continuous Improvement and Celebration21:14 Conclusion and Call to Action-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.