Unhooked: Breaking Porn Addiction Podcast

Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of slippery slope behaviors, limiting beliefs, the necessity of forgiving yourself, and the importance of embracing your sexuality. Lastly, I'll emphasize the critical need to address other aspects of your life to ensure a holistic and fulfilling recovery. Stick around until the end, where I'll reveal the number one mistake that keeps many people trapped in the cycle of addiction for years. Don't miss this episode if you're committed to breaking free from porn addiction once and for all................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Timestamps00:00 Introduction: What Not to Do in Early Recovery00:47 Meet Jeremy: Personal Updates and Background02:03 Eight Mistakes to Avoid in Early Recovery02:23 Mistake 1: Relying Entirely on Willpower04:25 Mistake 2: Quitting Porn and Masturbation Simultaneously05:56 Mistake 3: Lack of Support and Accountability07:31 Mistake 4: Ignoring Slippery Slope Behaviors08:55 Mistake 5: Limiting Beliefs and Harmful Identity Beliefs10:27 Mistake 6: Beating Yourself Up Over Slips11:39 Mistake 7: Viewing Sexuality as Bad or Wrong12:46 Mistake 8: Ignoring Other Life Problems14:54 Conclusion: Holistic Approach to Recovery

Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, intimacy, and relationships - Why porn trains your brain to chase novelty and how it affects real-life commitments - The cognitive costs of porn addiction, including its impact on focus and deep work - The emotional toll of lust and how it perpetuates a state of suffering - The dark side of the porn industry, including exploitation and abuse Thanks for watching, and if you want to learn more about breaking free from porn, check out my website for free resources or my group coaching program, Unhooked Academy................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: Why Quitting Porn in 2025 is Worth It01:10 The Impact of Unrealistic Expectations03:08 The Craving for Novelty and Its Consequences04:49 How Porn Affects Focus and Deep Work06:42 Understanding Lust as a Form of Suffering08:22 The Dark Side of the Porn Industry10:25 Conclusion and Next Steps

In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: The Ironic Rebound Effect00:51 Welcome and Overview01:32 Understanding the Rebound Effect02:49 Tip 1: Shift Your Perspective03:24 Tip 2: Practice Self-Compassion04:12 Tip 3: Recognize the Rebound04:46 Tip 4: Have a Plan05:17 Tip 5: Focus on Progress06:12 Conclusion and Final Thoughts

In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals. Expect to learn: - The emotional and physical impacts of porn addiction on women and girls - what is causing the increase in sexual harassment and harmful behaviors in schoolsHow the global porn industry perpetuates misogyny and racism - The challenges in regulating and addressing the porn industry's influence - Steps you can take to combat the negative effects of pornography on young women and young menand much more.. .Links to Connect with Melinda:www.melindatankardreist.com; Instagram @meltankardreist; X: @meltankardreist; FB: https:facebook.com/MelindaTankardReist...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction and Guest Welcome00:13 Discussing 'He Chose Porn Over Me'01:55 Impact of Pornography on Relationships04:14 Societal Consequences of Pornography06:41 Sexual Harassment in Schools18:17 Global Porn Industry and Racism19:40 Challenges in Addressing Pornography22:37 Positive Changes and Hope34:25 Advice for Men in Relationships41:25 Final Thoughts and Contact Information

In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to light evidence-based strategies for overcoming porn addiction, highlighting the importance of community support and fostering a compelling vision for recovery. We also discuss the ethical concerns surrounding the porn industry and the critical role of education in combating its influence. Tune in to learn more about the science behind addiction and effective methods for recovery.Links to Connect with Marshall: digihelp.io; resistprogram.org...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 The Impact of Dopamine on Teenage Brains01:42 Introduction to Marshall Ballantine Jones03:30 Marshall's Journey into Porn Addiction Research05:42 Faulty Solutions and Neurology of Addiction07:47 Understanding the Neurological Impact of Pornography18:45 The Adolescent Brain and Pornography21:40 The Harms of Pornography32:09 The Societal Impact of Pornography37:08 Effective Strategies for Overcoming Porn Addiction50:19 Final Thoughts and Resources

In this episode, I share my three-part framework to help you break free from porn addiction in 2025 - even if you're just starting out. I'll talk about the importance of connecting with a community, creating a strategic roadmap, and doing deep emotional work. ...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------00:00 Introduction: Starting Your Recovery Journey01:48 Level One: Get Connected04:19 Level Two: Get a Roadmap06:00 Level Three: Get Deep08:21 Unhooked Academy: Your Path to Freedom

James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and purpose.In today's episode, James and I talk about how to overcome victim mentality and embrace radical responsibility. Expect to learnthe difference between victimhood and a victim mindset Consequences of a Victim MindsetHow Shame and the Victim Mindset intersect Patterns of Victim Mentality that show up often with Menpractical tools and mindsets to help you reclaim your personal power. and much more Connect with James: https://jamesoliver.co/ & https://www.instagram.com/iamjamesoliver/................ Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Understanding Our Contribution to Pain01:10 Welcome Back to Unhooked01:54 Exploring Victim Mentality03:13 Personal Reflections on Victimhood11:30 Consequences of a Victim Mindset16:24 Helping Others See Their Victim Mentality26:17 Patterns of Victim Mentality in Men30:31 The Burden of Responsibility in Relationships32:13 Recognizing Victim Mentality34:38 Empowerment Through Acceptance36:57 Inspiring Stories of Overcoming Adversity45:36 Actionable Steps to Overcome Victim Mindset50:15 Final Thoughts and Resources

Roland Cochrun, an entrepreneur and addiction recovery expert, sheds light on the often-overlooked world of process addiction, particularly among high-achieving men. He discusses the differences between process and substance addictions and shares personal insights into the challenges of recovery. The conversation delves into the societal implications of compulsive behaviors, the ethical dilemmas of virtual pornography, and the importance of authentic fulfillment. Cochrun emphasizes empathy and personal growth as essential tools in the journey toward overcoming addiction.

Paul Austin, the founder of Third Wave and the Psychedelic Coaching Institute, discusses the transformative power of psychedelics in healing addictions, including pornography. He shares his own journey of recovery and emphasizes intentional use as key to their effectiveness. The conversation covers practical guidance for newcomers, highlighting the importance of community support and professional education. Additionally, Austin explains how psychedelics can create new mental pathways, fostering personal growth and emotional release.

Explore the pivotal moments that drive lasting change in overcoming addiction. Personal stories reveal the importance of hitting rock bottom and recognizing key stages of transformation. Inspired by Tony Robbins, listeners learn about the journey from satiation to creating a new identity. This insightful discussion encourages introspection and proactive steps towards recovery, offering strategies for long-term transformation. Tune in for motivation on navigating through addiction with mindfulness and emotional resilience.