The Jen Gottlieb Show

In this episode of Unhooked: The Breaking Porn Addiction Podcast, Jeremy Lipkowitz concludes the five-part series on 'The Way of Integrity,' exploring themes from Martha Beck's book. Jeremy discusses the journey through Dante's 'Inferno' to 'Paradise,' emphasizing the importance of mourning old ways and embracing integrity to achieve inner freedom. He shares practical steps and integrity practices and reminds listeners of the transformative potential of each small, daily decision. Also, find out about the Unhooked Academy group coaching program. Ready to break free from addiction and live your best life? Stay tuned!00:00 Introduction to the Path of Liberation00:28 Public Service Announcement: Unhooked Academy01:07 The Relevance of Young Pueblo's Quote02:39 Overview of Today's Episode03:26 Dante's Journey: From Inferno to Purgatory05:31 Mourning the Known Misery08:33 Reaching the Gates of Purgatory10:38 Embracing True Nature and Wholeness12:58 Exploring Your Personal Paradise14:46 10 Basic Integrity Practices18:50 Final Reminders and Motivation22:27 Conclusion and Farewell-------------------Interested in joining the Unhooked Academy Program? Sign up for a free call:https://www.unhookedacademy.com/Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jeremy discusses the sins of incontinence, violence, fraud, and betrayal as outlined in the Inferno, drawing parallels to modern-day issues such as porn addiction. Highlighting the importance of honesty and integrity, he introduces the 'No Lie Challenge,' encouraging listeners to embrace truthfulness to facilitate personal growth and recovery. Tune in for an insightful discussion on self-awareness, confrontation of inner demons, and the arduous journey towards integrity and wholeness.00:00 Introduction to the Breaking Point Addiction Podcast00:22 Host's Personal Update: Bangkok Edition00:49 Exploring the Way of Integrity Series01:41 Dante's Journey Through the Inferno04:07 The Sins of Incontinence and Their Impact04:47 The Deeper Levels of Hell: Violence, Fraud, and Betrayal07:08 The Consequences of Lying and Betrayal10:08 The Path to Recovery: Honesty and Integrity20:41 The No Lie Challenge: A Practical Exercise24:25 Final Thoughts and Closing Remarks-------------------Interested in joining the Unhooked Academy Program? Sign up for a free call:https://www.unhookedacademy.com/Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting personal suffering to achieve growth and recovery. Drawing from Martha Beck's book, Jeremy examines the nature of pain and suffering, presenting three transformative steps to break free from your own suffering demons. He also shares a powerful exercise for overcoming fear, offering listeners practical tools for their recovery journey. Tune in for insights on facing your fears, questioning painful thoughts, and ultimately moving toward freedom.00:00 Introduction to the Episode00:46 Recap of Previous Parts02:36 The Concept of 'The Only Way Out is Through'03:19 Facing Your Personal Inferno04:22 Learning to Sit with Pain08:28 Steps to Unchain Yourself from Suffering11:51 Exercise to Overcome Fear15:23 Conclusion and Next Steps-------------------Interested in joining the Unhooked Academy Program? Sign up for a free call:https://www.unhookedacademy.com/Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining the path one is on to ensure it aligns with their goals for happiness and fulfillment. He reads from Beck's book, sharing the metaphor of not trying harder on strategies that don't work, and the need to reassess and potentially change one's life approach. Jeremy discusses the significance of meeting a 'teacher' who can offer fresh perspectives and challenge current ways of being, stressing the ultimate goal of finding one's own inner wisdom. The episode encourages listeners to evaluate their current strategies for happiness and seek new paths that bring genuine fulfillment.00:00 Introduction to Today's Episode00:45 Unhooked Academy Group Coaching Program01:24 Recap of Previous Episode02:44 Exploring the Second Step to Integrity03:07 The Importance of Strategy in Life05:45 Personal Experiences and Insights10:34 Meeting the Teacher14:36 Conclusion and Final Thoughts-------------------Interested in joining the Unhooked Academy Program? Sign up for a free call:https://www.unhookedacademy.com/Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or simply feeling stuck, this episode offers insightful reflections and practical advice to set you on a path toward wholeness and personal growth. Don't miss out on this transformative discussion!00:00 Introduction to the Episode00:39 Exploring 'The Way of Integrity' by Martha Beck02:09 Understanding Integrity and Wholeness03:00 Dante's Journey and Its Relevance07:46 The Six Symptoms of Being Out of Integrity15:24 Admitting the Truth and Seeking Help18:14 Conclusion and Final ThoughtsInterested in joining the Unhooked Academy Program? Sign up for a free call:https://www.unhookedacademy.com/Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Determining if your porn consumption is healthy can be tricky. Discover eight signs that may indicate an unhealthy relationship with pornography. Signs include an inability to stop, feelings of guilt or shame, and loss of interest in real-life intimacy. The discussion encourages self-reflection and highlights the subtle consequences of excessive viewing. It also emphasizes the importance of seeking support and offers resources for those ready to make a change.

In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also discusses the launch of the Unhooked Academy group coaching program, which offers a discounted rate for a limited time. The episode emphasizes the various forms of meditation, particularly mindfulness meditation, and how they overlap and support each other in the path to sustainable recovery.00:00 Introduction to Unhooked00:22 Unhooked Academy Group Coaching Program01:18 The Importance of Meditation in Recovery02:40 Understanding Meditation03:55 Five Ways Meditation Supports Recovery04:00 Developing Mindfulness and Present Moment Awareness06:17 Strengthening Self-Control08:07 Cultivating Emotional Resilience09:52 Restoring Neural Balance12:22 Connecting to Deeper Values and Purpose14:45 Conclusion and Final Thoughts-------Interested in joining the Unhooked Academy Program?https://www.unhookedacademy.com/Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Join Jeremy Lipkowitz and his guest Ali Dewji on a deep dive into Ali's inspiring recovery journey from addiction, discussing the art of sobriety, building resilience, embracing sensitivity, and unlocking true potential through sobriety. Discover insights on early sobriety strategies, therapy balance, and finding pride in small steps. Explore societal norms around substance use, accepting individual differences in recovery, and resources for those seeking to overcome addiction.

In this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to one-on-one coaching with a special discount for the first five participants. Jeremy's principles include focusing on positive aspirations, letting go of toxic shame, not relying solely on willpower, taking extreme ownership, and seeking community support. Join Jeremy as he delves into these comprehensive strategies for sustainable recovery.00:00 Welcome to Unhooked: Breaking Free from Porn Addiction00:30 Introducing the Unhooked Academy Group Coaching Program02:56 Five Principles of Recovery to Overcome Porn Addiction12:03 Closing Remarks and Special Offer Reminder-------Interested in joining the Unhooked Academy Program? https://www.unhookedacademy.com/Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro Connect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Victoria Sinis, a former OnlyFans agency worker and advocate against the platform, shares her compelling journey from glamorizing the site to revealing its grim realities. She discusses the exploitation and manipulation present in the industry, highlighting its long-term impacts on mental health and relationships. Victoria argues for the importance of education and digital literacy in empowering young people, particularly women, to navigate the complexities of online sexual content. Her insights aim to redefine self-worth and promote healthier perspectives on intimacy.