Determining if your porn consumption is healthy can be tricky. Discover eight signs that may indicate an unhealthy relationship with pornography. Signs include an inability to stop, feelings of guilt or shame, and loss of interest in real-life intimacy. The discussion encourages self-reflection and highlights the subtle consequences of excessive viewing. It also emphasizes the importance of seeking support and offers resources for those ready to make a change.

In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also discusses the launch of the Unhooked Academy group coaching program, which offers a discounted rate for a limited time. The episode emphasizes the various forms of meditation, particularly mindfulness meditation, and how they overlap and support each other in the path to sustainable recovery.00:00 Introduction to Unhooked00:22 Unhooked Academy Group Coaching Program01:18 The Importance of Meditation in Recovery02:40 Understanding Meditation03:55 Five Ways Meditation Supports Recovery04:00 Developing Mindfulness and Present Moment Awareness06:17 Strengthening Self-Control08:07 Cultivating Emotional Resilience09:52 Restoring Neural Balance12:22 Connecting to Deeper Values and Purpose14:45 Conclusion and Final Thoughts-------Interested in joining the Unhooked Academy Program?https://www.unhookedacademy.com/Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Join Jeremy Lipkowitz and his guest Ali Dewji on a deep dive into Ali's inspiring recovery journey from addiction, discussing the art of sobriety, building resilience, embracing sensitivity, and unlocking true potential through sobriety. Discover insights on early sobriety strategies, therapy balance, and finding pride in small steps. Explore societal norms around substance use, accepting individual differences in recovery, and resources for those seeking to overcome addiction.

In this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to one-on-one coaching with a special discount for the first five participants. Jeremy's principles include focusing on positive aspirations, letting go of toxic shame, not relying solely on willpower, taking extreme ownership, and seeking community support. Join Jeremy as he delves into these comprehensive strategies for sustainable recovery.00:00 Welcome to Unhooked: Breaking Free from Porn Addiction00:30 Introducing the Unhooked Academy Group Coaching Program02:56 Five Principles of Recovery to Overcome Porn Addiction12:03 Closing Remarks and Special Offer Reminder-------Interested in joining the Unhooked Academy Program? https://www.unhookedacademy.com/Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro Connect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Victoria Sinis, a former OnlyFans agency worker and advocate against the platform, shares her compelling journey from glamorizing the site to revealing its grim realities. She discusses the exploitation and manipulation present in the industry, highlighting its long-term impacts on mental health and relationships. Victoria argues for the importance of education and digital literacy in empowering young people, particularly women, to navigate the complexities of online sexual content. Her insights aim to redefine self-worth and promote healthier perspectives on intimacy.

The podcast explores the concept of 'turning pro' in addiction recovery, drawing parallels between personal development and professional growth. It discusses the transformative power of committing to change, the sacrifices it entails, and the rewards of rediscovering one's power and self-respect. The episode serves as a motivational guide for individuals overcoming addiction, emphasizing the importance of adopting a professional mindset towards recovery and life goals.

This episode of 'Unhooked' with Jeremy Lipkowitz centers on aiding partners in supporting their significant others through porn addiction recovery. Rather than focusing on individuals battling addiction directly, this episode targets their partners, offering guidance and strategies for facilitating a supportive recovery environment. Jeremy outlines six key approaches: fostering open communication, educating oneself on porn addiction, remembering the addiction isn't personal, offering shame-free support, encouraging healthy coping mechanisms, and suggesting professional support. The episode emphasizes the importance of open dialogue, understanding, and mutual support in strengthening relationships throughout the recovery journey. Additionally, Jeremy underscores the significance of self-care for partners and introduces his coaching program for couples seeking further assistance.00:00 Introduction to Supporting Your Partner Through Porn Addiction Recovery00:20 Understanding the Basis of Today's Episode01:58 Setting the Stage: Assumptions for the Episode04:33 Six Ways to Support Your Partner in Recovery16:01 Final Thoughts and Self-Care ReminderInterested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Join me in exploring crucial topics around sexual wellness with men's sex coach Alex Grendi, as we dive into overcoming performance anxiety, the impacts of pornography, and enhancing intimacy. Discover practical advice for improving sexual relationships and the importance of seeking help. Get ready for an eye-opening discussion that will change your perspective on sexual well-being and intimacy dynamics.Alex Grendi is a sex coach who specializes in helping Men overcome Premature Ejaculation and Erectile Dysfunction so they can expand their pleasure for themselves and their partners, deepen their connection to their partners, and experience more love. His philosophy of coaching combines ancient methods, practical exercises, a simple step by step process, and the support of a community of men who are on the exact same journey.For more info about Alex, visit his social media here: https://www.instagram.com/alex.grendi------------ABOUT JEREMY LIPKOWITZ, HOST OF UNHOOKEDJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

The episode discusses the importance of focusing on progress rather than perfection in various aspects of life, including recovery, personal growth, and career. It highlights how the pursuit of perfection can hinder progress and happiness, emphasizing the value of continuous improvement and resilience in the face of setbacks.Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Dive into the battle between FOMO and JOMO, discovering how joy can lie in missing out. A personal story from the vibrant Songkran Festival showcases the power of choosing rest and personal values over constant indulgence. Learn to prioritize meaningful experiences and reclaim your sense of fulfillment. Tune in for insights on self-discovery and liberation from societal pressures!