134. The Unexpected Power of HYROX for Building Discipline, Resilience, and Recovery

In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge.

You'll learn:

• What HYROX is and how the competition works
• Why Jeremy decided to sign up (spoiler: it started on a whim!)
• The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfort
• How facing physical challenges can mirror the emotional skills needed for long-term recovery
• Why community, cardio, and commitment are game-changers for personal growth
• A behind-the-scenes look at Jeremy’s recent HYROX simulation results — and what he’s aiming for in his next race

Whether you’re in recovery or just looking for a new way to push yourself, this episode will inspire you to find your next growth edge.

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🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Timestamps

00:00 Introduction to the High Rocks Fitness Challenge

02:22 What is High Rocks?

04:16 The High Rocks Race Explained

06:51 Why I Signed Up for High Rocks

08:11 Benefits of High Rocks for Recovery

14:17 My High Rocks Results and Future Plans

16:43 Encouragement to Take on a Fitness Challenge

17:28 Conclusion and Final Thoughts