In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction.

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Shownotes

00:00 Introduction: The Ironic Rebound Effect

00:51 Welcome and Overview

01:32 Understanding the Rebound Effect

02:49 Tip 1: Shift Your Perspective

03:24 Tip 2: Practice Self-Compassion

04:12 Tip 3: Recognize the Rebound

04:46 Tip 4: Have a Plan

05:17 Tip 5: Focus on Progress

06:12 Conclusion and Final Thoughts

122. How I avoid the binge and bender after a relapse with porn