125. Why I Took on the 75 Hard Challenge (And Why You Should Consider It Too)

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. 

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Shownotes

00:00 Introduction to 75 Hard Challenge

02:14 What is the 75 Hard Challenge?

02:42 Daily Habits of 75 Hard

03:53 My Personal Journey Begins

04:39 Early Challenges and Adjustments

05:58 Midway Reflections and Insights

07:44 Broader Impacts on Life

08:52 Creating Your Own Challenge

10:00 Conclusion and Next Steps