Unhooked: Breaking Porn Addiction Podcast

Starting with early encounters, the speaker shares their struggle with porn addiction and the compulsive habits it created. They reveal five key realizations, such as porn's fleeting pleasure and its negative impact on mental health. The discussion delves into how it distorts perceptions of intimacy and leads to unrealistic relationship expectations. Ultimately, the insights encourage aligning habits with personal growth and pursuing genuine, meaningful connections.

In this thought-provoking discussion, Taylor Chambers, a mindfulness and loving-kindness meditation expert, shares invaluable insights on self-compassion's role in overcoming addiction. They explore the unique aspects of loving-kindness meditation, contrasting it with mindfulness, and its power to foster connection and belonging. The conversation touches on nurturing self-compassion to combat self-loathing and enhance emotional resilience. A guided meditation session also allows listeners to experience these transformative benefits firsthand.

Taylor Chambers, co-host and participant in the Porn Resilient Marriage Summit, joins recovery coach Jeremy Lipkowitz to explore the transformative power of mindfulness meditation for overcoming porn addiction. They discuss how mindfulness can manage cravings and emotional turmoil, promoting present-moment awareness. Listeners are guided through meditation techniques that enhance emotional regulation and foster a healthier relationship with themselves. The conversation emphasizes acceptance of uncomfortable feelings as essential for healing.

In this engaging discussion, Taylor Chambers interviews Jeremy Lipkowitz, a former Buddhist monk and expert in neuroplasticity, focusing on recovery from porn addiction. They explore how mindfulness can combat shame and foster healthier choices. Listeners will learn about the power of non-judgmental awareness and community support in the healing process. Lipkowitz emphasizes the nuances between healthy and toxic shame, alongside practical mindfulness techniques, all aimed at achieving inner freedom and resilience.

In this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of modern society on masculinity, and the importance of reconnecting with one's raw masculine power. Jacob shares his personal journey of healing, the significance of integration after transformative experiences, and his insights on conducting powerful men's retreats. This dialogue is filled with wisdom on how men can navigate their inner and outer worlds, emphasizing the roles of guidance and community in fostering responsible masculine leadership. Tune in to discover how men's work can be both challenging and joyfully fulfilling.Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzShownotes:00:00 The Modern Man's Struggle with Comfort and Risk01:22 Introduction to the Guest: Jacob O'Neill01:35 Jacob's Work and Philosophy on Men's Leadership03:12 The Consequences of Modern Society's Structure on Men06:21 Jacob's Personal Journey and Transformative Experiences09:35 The Role of Plant Medicine and Sacred Practices14:28 The Birth of Men's Movement and Personal Challenges17:37 The Dark Masculine and Coping Mechanisms24:09 The Impact of Childhood Shame on Masculinity26:05 Shedding the Cloak of Shame26:52 The Power of Men's Retreats28:28 Understanding Initiation29:41 The Cyclical Nature of Manhood34:59 The Importance of Mentorship36:08 Creating a Safe Space for Transformation43:43 The Joy of Men's Work45:10 Integration and Human Connection51:23 Upcoming Retreat and Final ThoughtsLearn More About Jacob Here:https://www.instagram.com/thejacoboneill/https://www.instagram.com/thegatheringofmen_au/----------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this engaging discussion, the host makes a compelling case for why quitting porn should be a priority right now. He highlights the neurological effects of habit formation and the hidden costs of procrastination. Listeners are urged to embrace the present moment to avoid regret and potential exposure. Additionally, he paints a vivid picture of the improved quality of life that awaits those who take action. It's a motivating call to transform your life without hesitation!

In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding that slips happen, and the importance of showing up, even when you feel like hiding. The episode underscores the importance of having outside perspectives, appreciating how far you've come in your journey, and recognizing that there's always room for improvement.-------------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------00:00 Introduction and Milestone Celebration01:56 Life Lesson 1: Start Before You Feel Ready04:21 Life Lesson 2: Honesty is Key05:57 Life Lesson 3: Consistency Over Big Wins07:14 Life Lesson 4: Value of Relationships08:33 Life Lesson 5: Handling Slips and Relapses10:45 Life Lesson 6: Show Up When You Want to Hide12:20 Life Lesson 7: Focus on What You Love13:47 Life Lesson 8: The Untamed Mind15:20 Life Lesson 9: Courage in Recovery16:57 Life Lesson 10: Healing Self-Relationship18:17 Life Lesson 11: Outside Perspectives19:22 Life Lesson 12: Continuous Improvement and Celebration21:14 Conclusion and Call to Action-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Taylor Chambers, a seasoned licensed marriage and family therapist, shares his insights on navigating unwanted pornography use with a holistic approach. He emphasizes the importance of mindfulness in building intimacy and fostering healthy relationships. The conversation touches on 'porn resilience' instead of striving for a porn-free life, advocating for intention and personal ethics in sexuality. Chambers also introduces the Porn Resilient Marriage Summit, aimed at helping couples rebuild trust and intimacy while confronting fears and challenges together.

Welcome to another episode of Unhooked, the breaking porn addiction podcast. In today's episode, Jeremy discusses six essential strategies to become unstoppable in all areas of life, including managing addictions, achieving entrepreneurial dreams, and reaching personal goals. Learn to take responsibility, channel sexual energy into positive pursuits, stop solely chasing pleasure, find your purpose, take care of your body, and embrace discomfort. These powerful tips are designed to help you break free from unhealthy habits and step into a life of true freedom and lasting fulfillment.-------------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz---------------00:00 Introduction to Unhooked Podcast00:54 Setting the Stage: Becoming Unstoppable02:01 Key 1: Take Responsibility for Everything03:16 Key 2: Channel Your Lust and Craving05:20 Key 3: Stop Simply Chasing Pleasure07:35 Key 4: Find Your Purpose09:34 Key 5: Take Care of Your Body14:24 Key 6: Embrace Discomfort19:24 Conclusion and RecapABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In today's episode of 'Unhooked,' I had the pleasure of being interviewed on the 'What the Fuck Do I Do Now?' podcast with Mandy . Mandy is a dear friend and has graciously allowed me to share this interview here on Unhooked. So please go and support Mandy by checking out her podcast, WTF do I do now. In this conversation we dive deep into my own personal journey with porn addiction, beginning from my early childhood encounters, through my struggles in my college years, and finally to the transformative healing journey that I went on to break free. We discuss the pervasive impacts of porn addiction on relationships, mental clarity, and overall well-being. We also tackle some common misconceptions on porn, shedding light on how it affects both individuals and their partners. This episode provides practical advice for anyone struggling with addiction or seeking to support a loved one on their recovery journey. -------------------Interested in joining the Unhooked Academy Program? Sign up for a free call:https://www.unhookedacademy.com/Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzShownotes:00:00 Introduction and Guest Welcome00:15 Meeting Jeremy in Bali01:26 Jeremy's Impact on the Podcast02:38 Jeremy's Journey with Porn Addiction05:34 Effects of Porn Addiction08:46 Escalation and Relationship Impact10:36 Healthy vs. Unhealthy Relationship with Porn15:18 Addressing Partner Concerns26:59 Shame and Addiction30:01 Types of Porn Addiction and Personal Struggles30:41 Breaking Free and Finding Healing32:35 The Normalization of Porn in Society35:03 Challenges in Overcoming Porn Addiction36:29 The Three A's of Porn Addiction44:54 Impact of Porn on Sexual Health53:48 The Role of Meditation in Recovery57:10 Final Thoughts and Resources-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.