Unhooked: Breaking Porn Addiction Podcast

Today we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations. Join me as we explore the nuances of admitting misalignments, especially in the subtle grey areas often overshadowed by denial. From social media habits to seeking validation, we confront the silent discrepancies that impact our lives. Drawing on reflections from a recent silent meditation retreat, I navigate the process of self-awareness and the bravery it takes to recognize when actions fall short of our ethical principles. As we discuss strategies for realignment, from journaling and seeking feedback to embracing change, let's uncover the courage needed to pivot when our plans aren't yielding the desired results. So, let's dive in and explore the transformative power of acknowledging, evolving, and embracing change for a more authentic life.Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--- ABOUT THE HOST:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unraveling the mysteries of your mind to realizing the self-created nature of suffering, each insight is a stepping stone toward a more mindful and fulfilled life. Stay tuned to the end for a limited-time offer!Here's a link to the discount code for the meditation course: https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=RETREATThe offer expires on Dec 17th, so act now to get access to the course!------Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--- ABOUT THE HOST:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Explore the complex role of shame in addiction recovery, focusing on its dual nature. Learn how healthy shame can be a positive force for personal growth, while toxic shame might hinder progress. The discussion draws on Buddhist philosophy, highlighting the importance of distinguishing between the two. Practical tips are provided to help listeners navigate their own recovery journeys. Discover how embracing the constructive aspects of shame can lead to transformative self-discovery and healing.

What do you do after a relapse? Discover three crucial steps to reclaim your path to recovery, including the power of letting go of shame. Learn the importance of reaching out to trusted confidants for support and accountability. Dive into introspection by identifying your unique motivations to break free from harmful patterns. Visualize your growth as a flourishing garden, and determine what truly deserves your attention and care on your journey to personal transformation.

In today's episode (which originally aired on Nov 19th, 2022), we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn.In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth of solitude by emphasizing that you're not alone in your struggles, and underscore the transformative importance of seeking support. We'll also navigate the challenging terrain of relapses and discuss practical strategies to get back on track when the journey takes an unexpected turn.Whether you're at the beginning of your recovery journey or supporting someone through theirs, this episode promises insights, relatable experiences, and actionable advice to empower your path to transformation. So, grab your headphones and join me on this introspective and empowering episode of Unhooked. Let's break free together.59. What I Wish I Knew At The Beginning of My Porn Recovery JourneyInterested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz

As a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David Chambers guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership.I have been following David’s work for a while now, and I am honestly super happy to be able to bring him on the show today. We cover an extremely diverse range of topics, from men’s issues with vulnerability and expression, to skillful communication in conflict, to intimacy, and even a bit around mindful masturbation and healthy self-pleasure. If that last topic makes you squeamish, we’ve saved it for the end, so you can still listen to the full episode and get all the rest of David’s wisdom, and when that part comes, you’re welcome to skip it (but I do highly recommend checking it out, even if it’s out of your comfort zone, as I think it’s an incredibly important topic). As always, if you enjoy these podcasts the best way to support the show is to leave us a written review on Apple Podcasts, which you can do anonymously. Thanks in advance! And without further ado, please enjoy this conversation, with David Chambers. https://www.instagram.com/theauthenticman_/-------------------------About Jeremy LipkowitzJeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz

Kevin Griffin, a Buddhist meditation teacher and longtime Twelve Step practitioner, discusses the intersection of Buddhism and the 12 Steps, highlighting the importance of community in both paths. The podcast explores concepts such as sobriety and recovery, self-perception in Buddhism, and the benefits of meditation in addiction recovery. It also addresses common misconceptions about 12-step recovery and emphasizes personal growth and evolution. The speakers share their reflections on the start of the recovery journey and discuss the significance of uprooting issues before they grow, using a lesson from the story of the little prince.

Dive into the intriguing world of porn addiction, where the three A's—Accessibility, Affordability, and Anonymity—play a pivotal role. Discover how modern pornography is designed to capture attention and the influence of primal instincts. The conversation also highlights the concerning effects of early exposure on young minds. Join the discussion to unravel the complexities behind this pervasive issue and equip yourself with insights to combat addiction.

Listen to this podcast episode to explore the difference between unhealthy and healthier coping mechanisms, the impact of unhealthy coping mechanisms in addiction, and the importance of choosing healthier strategies. The host shares personal experiences and discusses the benefits of finding healthier ways to cope and express emotions, such as mindfulness, exercise, and deep conversations with friends.

In this podcast, the host discusses crucial insights for starting your porn recovery journey, highlighting the need to address root causes and avoid relying solely on willpower. They also explore withdrawal symptoms and triggering situations, as well as strategies for managing cravings and setbacks in recovery.