Unhooked: Breaking Porn Addiction Podcast

The Sexual Recovery Therapist Helping Men Overcome Compulsive Sexual Behaviors Through Insight and Compassion, w/ Paul Lavergne

Nov 4, 2024

Paul Lavergne, a registered psychotherapist and sexual recovery therapist, shares his expertise on overcoming compulsive sexual behaviors. He discusses the impact of shame and trauma on addiction and highlights the need for mindfulness and community support. Lavergne shares his personal journey that led him to help others, emphasizing the importance of understanding one's sexual history. He also critiques the societal normalization of objectification, providing insights on healthier narratives and practical recovery strategies.

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Episode notes

Intro

00:00 • 3min

Understanding Compulsive Sexual Behaviors

02:43 • 8min

Transformative Journey to Healing

10:29 • 5min

Navigating Recovery from Compulsive Sexual Behaviors

15:50 • 23min

Confronting Shame: The Cycle of Addiction

38:41 • 14min

Challenging the Normalization of Objectification

52:20 • 5min

Empowering Recovery: The Importance of Seeking Support

57:37 • 3min

In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking to understand or overcome compulsive sexual behaviors.

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Shownotes:

00:00 Introduction: Are You Living a Double Life?

00:27 Four Core Beliefs of a Sex Addict

00:41 Meet Paul Laverne: Expert in Sexual Recovery

01:55 Paul's Journey and Professional Background

05:01 Defining Compulsive Sexual Behavior

09:46 Paul's Personal Struggle with Porn Addiction

13:39 Realization and Recovery

17:39 The Role of Trauma in Sex Addiction

18:53 Behavioral Change and Accountability

20:09 The Importance of Sexual History

26:55 Mindfulness in Recovery

30:38 Facing Stress and Remedies

31:29 Understanding the Space Between Stimulus and Response

33:03 Dealing with Trauma and Emotional Complexity

34:45 Grounding Techniques and Self-Regulation

37:57 The Role of Shame in Addiction

50:12 Common Mistakes and Denial in Addiction

57:19 Advice for Those Struggling with Recovery

59:35 Conclusion and Contact Information

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Connect with Paul:
https://www.youtube.com/@turningpoint4me
https://www.turningpoint4me.com/