Unhooked: Breaking Porn Addiction Podcast

113. Tony Robbins' Five Stages of Lasting Transformation

12 snips

Dec 2, 2024

Explore the pivotal moments that drive lasting change in overcoming addiction. Personal stories reveal the importance of hitting rock bottom and recognizing key stages of transformation. Inspired by Tony Robbins, listeners learn about the journey from satiation to creating a new identity. This insightful discussion encourages introspection and proactive steps towards recovery, offering strategies for long-term transformation. Tune in for motivation on navigating through addiction with mindfulness and emotional resilience.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Transformation Stages

Transformation stages help understand and overcome addiction.
Identifying your current stage helps speed up recovery.

INSIGHT

Satiation

Satiation, the first stage, involves emptiness but not enough pain to change.
Recognizing this stage as the beginning of transformation is crucial.

ADVICE

Journaling for Clarity

Journal about porn's impact on your life, relationships, and energy.
Honest self-reflection, not self-judgment, drives clarity and change.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction.

Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

------
ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Shownotes:

00:00 Introduction: The Power of Threshold Moments

00:44 Welcome Back: New Beginnings

01:15 Understanding the Cycle of Addiction

02:32 Stages of Transformation: An Overview

03:18 Stage 1: Satiation and Complacency

05:29 Stage 2: Dissatisfaction and Pain

06:52 Stage 3: The Breaking Point

09:20 Stage 4: Moments of Insight

12:11 Stage 5: Creating a New Identity

14:14 Conclusion: Embrace the Journey

17:21 Join the Unhooked Academy