Unhooked: Breaking Porn Addiction Podcast

Links To Resources:Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhookedInstagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/introLinkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzAbout this episode:The Science of Lasting Behavior Change – Part 2: CommunityWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the second in the series on the science of lasting behavior change. I talk about the second step (Community) of Dr. Sean Young's SCIENCE model. This comes from his book Stick With It. In this episode I cover: The 4 main reasons why community is important in changing your habitsHow habits are contagiousHow community provides a space for vulnerabilityHow community gives you accountabilityWhy community is a source of deeper fulfillmentAs a reminder, and a bit of inspiration from an ancient proverb: "If you want to go fast, go alone. If you want to go far, go together”I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I love hearing from my listeners. 

In this podcast episode, the host discusses the science of lasting behavior change and introduces the concept of step-ladders. They explain the difference between dreams and goals, and why starting with a dream is important. They also provide examples of step-ladders to break porn addiction. The importance of setting goals for personal growth is emphasized. Overall, this episode offers valuable insights into achieving lasting behavior change.

In this episode, the host discusses the five daily reflections for a happier and healthier life. These reflections focus on aging, illness, death, separation, and karma. They emphasize the importance of detaching from material possessions and recognizing the impermanence of health. The host also explores the concept of karma and taking ownership of actions. They provide suggestions for daily reflection to overcome attachment to porn and material possessions.

Links To Resources:Instagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/introLinkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzUnhooked: https://jeremylipkowitz.mykajabi.com/unhookedAbout this episode:Getting Ready to Quit – 5 Tips Before You Start Your Porn RebootWelcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...Today on the podcast I talk about 5 tips to follow BEFORE you start any sort of reboot, detox, or porn recovery challenge. 

The podcast discusses five realizations about porn addiction that led the host to quit watching it, including the lack of lasting satisfaction, the hardwiring of lust and craving, the distorted view of sex and women's bodies, the depletion of energy and focus, and the search for novelty in relationships.

Links To Resources:Instagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzAbout this episode:Hardwiring Happiness – Neuroplasticity & Porn AddictionWelcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...Today on the podcast I talk about a a crucial moment in my own porn recovery journey, when I discovered the concept of neuroplasticity. This helped me not only understand how I had created my own addictive compulsive behavior patterns towards porn, but also gave me the knowledge I needed to form a pathway out of my suffering. In many ways, meditation and mindfulness are the tools we use to rewire the mind - away from suffering and towards greater contentment and happiness. 

Jeremy Lipkowitz, speaker and host of the Unhooked podcast, discusses the importance of focusing on what you love rather than what you hate. He provides examples of reframing perspectives and shares how this mindset can fuel personal growth, productivity, and entrepreneurial endeavors.

Links To Resources:Instagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzAbout this episode:The 3 Phases of Habit Change for Porn RecoveryWelcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are1. Honeymoon Phase2. Fight-through Phase3. Second Nature PhaseUnderstanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. 

This podcast episode discusses key insights for individuals starting their porn addiction recovery journey, including the role of shame, the importance of support networks, and understanding the impact of pornography on the brain and intimacy perception.

Links To Resources:Instagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/About this episode:How to Establish Your Vision (and why it's important for breaking free form porn) Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...Today on the podcast I talk about establishing your vision.. the vision you have of the life you want, and I’ll be covering WHY that’s so important in breaking free from porn, and how you can actually do it.