44. Courtney Anderson - A Sober Life Coach's Guide to Thriving in Recovery

Links To Resources:
Unhooked Recovery: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked
Learn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/intro

Connect on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

44. Courtney Anderson - A Sober Life Coach's Guide to Thriving in Recovery

Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

My guest today is Courtney Anderson. Courtney Andersen is a sober life coach, podcast host, and author.  She is the founder of Sober Vibes and National Sober Day.  She helps high-achieving women quit drinking alcohol and thrive in sobriety

In this podcast episode, we explore:

• Courtney's journey through addiction and her process of making the decision to start her recovery
• How Courtney sustains continuous growth, incorporating meditation, gratitude journaling, personal development, and physical activity...
• Why staying humble is crucial in the recovery journey, and how Courtney approaches it
• why breaking the shame cycle is so important?
• Why we need personalized approaches to recovery, not one-size fits all approaches
• The importance of rest
•  And much much more

More about Courtney:
Website- https://www.courtneyrecovered.com
IG- https://www.instagram.com/sober.vibes
TT- https://www.tiktok.com/@sobervibesofficial
FB- https://www.facebook.com/sobervibes
Podcast- https://www.courtneyrecovered.com/podcast 
Free 30-day sober, not boring calendar- https://www.courtneyrecovered.com/opt-in

If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.


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About Jeremy:

Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root.