Unhooked: Breaking Porn Addiction Podcast

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-FapWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In this podcast episode, I discuss the negative impact of pornography on men's lives and the benefits of quitting porn. I list 7 positive changes that men may experience after quitting porn, including improved physical health, self-esteem, productivity, emotional connection with partners, sexual satisfaction, sleep quality, and sense of purpose. I encourage men to reflect on the effects of porn consumption on their lives and consider the benefits of quitting porn for their overall well-being.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.On today's episode I offer a short guided mindfulness meditation. This is perfect for beginners and experienced meditators alike. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special Interview w/ Jeremy Lipkowitz & Sean FargoWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.On today's episode I talk about: My own story of addiction to porn, and how I finally broke freeThe importance of self-compassion and letting go of shame in recoveryLessons from vipassana silent meditation retreats Healing my relationship to food and pleasure addictionWhat people can learn about dealing with grief, lust, and shameI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz20. You Are Not Alone: Understanding Common Humanity in Porn Addiction RecoveryWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.On today's episode I talk about: How isolation and feeling like "the only one" only exacerbates shame and acting outHow emotional pain triggers the same neural pathways as physical painThe two main benefits of connecting with the truth of Common HumanityI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining HabitsWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the seventh in the series on the science of lasting behavior change. I talk about the seventh step of Dr. Sean Young's SCIENCE model: Engrained. This comes from his book Stick With It. In this episode I cover: The concept of engrained behaviors and how they impact our ability to make lasting behavior changes. I explain how our brains prefer automatic behavior and how we can intentionally engrain healthy behaviors through repetition.A case study of a cocaine addict and how split-second images of drug-related paraphernalia can trigger cravings and automatic behavior. A personal story of how my own neural pathway of lust became deeply engrained during my struggle with porn addiction.Tips on how to put all the concepts together and make lasting behavior change.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzEpisode 19: The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic RewardsWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the sixth in the series on the science of lasting behavior change. I talk about the sixth step of Dr. Sean Young's SCIENCE model: Captivating. This comes from his book Stick With It. In this episode I cover: An example from my life of how a captivating activity became a healthy habitFive ways to make your habits more captivating and intrinsically rewardingTwo types of captivating "fixes", and why both are important.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzLinks to Shane's Content:youtube.com/@QuitByHealingquitbyhealing.comEpisode 18: Finding Purpose Through Porn Addiction: A Conversation with Shane MelaughWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the FIRST interview on the podcast, and I couldn't be more excited about the guest. Shane is a serial entrepreneur and lifelong student of the psychology of behavior change. After retiring from his last business, he started dedicating himself to men's self development through men's groups and retreats. since porn addiction is one of the most common problems that are keeping men from living up to their full potential, he started QuitByHealing to share his unique approach to not just overcoming porn addiction, but turning it into an opportunity for personal transformation.In this episode we talk about everything related to Shane's journey from addicted to self-mastery.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzEpisode 17: The Science of Lasting Behavior Change – Part 5: NeurohacksWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the fourth in the series on the science of lasting behavior change. I talk about the fifth step of Dr. Sean Young's SCIENCE model: Neurohacks. This comes from his book Stick With It. In this episode I cover: "Conventional Wisdom" vs. the Science of NeurohacksThe five main categories of neurohacksFour easy to implement neurohacks to help you break free from porn addictionI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhookedInstagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/introLinkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzEpisode 16: The Science of Lasting Behavior Change – Part 4: Make It EasyWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the fourth in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Easy. This comes from his book Stick With It. In this episode I cover: A personal story of how I used Easy to support my own recovery from pornThe psychology behind Easy and how it helps with sticking with it3 main strategies for making habits and behavior change EasierI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhookedInstagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/introLinkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzEpisode 15: The Science of Lasting Behavior Change – Part 3: Make It ImportantWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the third in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Important. This comes from his book Stick With It. In this episode I cover: Why you need to make your behavior change important if you want it to stickDelayed vs Instant Gratification (Why porn is so difficult to break free from)The 3 things that people find importantSome strategies you can use to make quitting important to youI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.