Links To Resources to Help You Break Free:
1:1 Coaching Program - Free Discovery Call: https://www.jeremylipkowitz.com/intro
Unhooked Recovery Waitlist: https://jeremylipkowitz.mykajabi.com/unhooked
45. Web Blockers: Are They Helpful or Harmful in Overcoming Porn Addiction? Exploring apps like Covenant Eyes and BlockerX
Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.
Today's episode explores a crucial topic: 'Should you be using web blockers in your fight to break free from porn?' Inspired by conversations with clients, we'll unravel the benefits, challenges, and deeper strategies around this issue.
In this episode, you can expect to learn:
- Behavioral Architecture and Habit Change: Discover the concept of behavioral architecture and why relying solely on willpower to break habits is ineffective. Understand how the environment and triggers play a pivotal role in habit formation and change.
- The Role of Web Blockers: Explore the argument for using web blockers, like Freedom and CovenantEyes, as a tool for limiting triggers and making it harder to access addictive content. Learn why they're important, especially during the early stages of recovery, to aid in healing and rewiring neural pathways.
- Balancing External Support and Inner Transformation: Uncover the potential pitfalls of relying solely on web blockers. Understand that while they can provide initial support, lasting recovery demands a deeper commitment to inner work. Learn why cultivating inner freedom, self-restraint, and integrity is essential for long-term success.
Join me on this journey of self-discovery and empowerment as we navigate the intricate landscape of overcoming addiction, harnessing behavioral change, and finding true inner freedom.
A quick reminder to support the podcast by leaving a review on iTunes. Your feedback fuels this mission. And if you're ready to take control of your journey and seek guidance through coaching, sign up for a free discovery call using the link in the show notes.
Connect on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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About Jeremy:
Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root.
Unhooked: Breaking Porn Addiction Podcast