Unhooked: Breaking Porn Addiction Podcast 40. Steph Stern - Unleashing Healing and Transformation with Internal Family Systems (IFS)
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40. Steph Stern - Unleashing Healing and Transformation with Internal Family Systems (IFS)
Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.
In this podcast interview, I speak with Steph Stern.
Steph is a leadership coach, emotional intelligence teacher and facilitator, and certified Internal Family Systems (or IFS) practitioner.
Steph was previously director of client services at the Search Inside Yourself Leadership Institute, where she lead a team bringing mindfulness and emotional intelligence to client organizations around the world, including Google, Disney, Salesforce.
As a coach and IFS practitioner, Steph focuses on helping her clients get unstuck from unhealthy habits and behaviors, befriend their inner critic, and gain confidence and comfort in their own skin.
In this episode we cover:
- Why IFS is a compassionate model for addiction recovery
- Why Self compassion as an essential ingredient in healing
- How to work with the inner critic and other parts of ourselves that might feel destructive and harmful
- And much much more
For more info about Steph, here are some links:
- Instagram: https://www.instagram.com/partsatlas/
- Website: https://www.stephstern.com/
- https://ifs-institute.com/practitioners
- https://insighttimer.com/drrichardschwartz
If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.
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About Jeremy:
JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.
For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
Coaching Certifications
* CPCC, Co-Active Training Institute
* ICF Member
* ACC Internation