Unhooked: Breaking Porn Addiction Podcast

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining HabitsWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the seventh in the series on the science of lasting behavior change. I talk about the seventh step of Dr. Sean Young's SCIENCE model: Engrained. This comes from his book Stick With It. In this episode I cover: The concept of engrained behaviors and how they impact our ability to make lasting behavior changes. I explain how our brains prefer automatic behavior and how we can intentionally engrain healthy behaviors through repetition.A case study of a cocaine addict and how split-second images of drug-related paraphernalia can trigger cravings and automatic behavior. A personal story of how my own neural pathway of lust became deeply engrained during my struggle with porn addiction.Tips on how to put all the concepts together and make lasting behavior change.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzEpisode 19: The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic RewardsWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the sixth in the series on the science of lasting behavior change. I talk about the sixth step of Dr. Sean Young's SCIENCE model: Captivating. This comes from his book Stick With It. In this episode I cover: An example from my life of how a captivating activity became a healthy habitFive ways to make your habits more captivating and intrinsically rewardingTwo types of captivating "fixes", and why both are important.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzLinks to Shane's Content:youtube.com/@QuitByHealingquitbyhealing.comEpisode 18: Finding Purpose Through Porn Addiction: A Conversation with Shane MelaughWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the FIRST interview on the podcast, and I couldn't be more excited about the guest. Shane is a serial entrepreneur and lifelong student of the psychology of behavior change. After retiring from his last business, he started dedicating himself to men's self development through men's groups and retreats. since porn addiction is one of the most common problems that are keeping men from living up to their full potential, he started QuitByHealing to share his unique approach to not just overcoming porn addiction, but turning it into an opportunity for personal transformation.In this episode we talk about everything related to Shane's journey from addicted to self-mastery.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhookedBook a Free Discovery Call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzEpisode 17: The Science of Lasting Behavior Change – Part 5: NeurohacksWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the fourth in the series on the science of lasting behavior change. I talk about the fifth step of Dr. Sean Young's SCIENCE model: Neurohacks. This comes from his book Stick With It. In this episode I cover: "Conventional Wisdom" vs. the Science of NeurohacksThe five main categories of neurohacksFour easy to implement neurohacks to help you break free from porn addictionI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhookedInstagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/introLinkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzEpisode 16: The Science of Lasting Behavior Change – Part 4: Make It EasyWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the fourth in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Easy. This comes from his book Stick With It. In this episode I cover: A personal story of how I used Easy to support my own recovery from pornThe psychology behind Easy and how it helps with sticking with it3 main strategies for making habits and behavior change EasierI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhookedInstagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/introLinkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzEpisode 15: The Science of Lasting Behavior Change – Part 3: Make It ImportantWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the third in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Important. This comes from his book Stick With It. In this episode I cover: Why you need to make your behavior change important if you want it to stickDelayed vs Instant Gratification (Why porn is so difficult to break free from)The 3 things that people find importantSome strategies you can use to make quitting important to youI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. 

Links To Resources:Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhookedInstagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/introLinkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzAbout this episode:The Science of Lasting Behavior Change – Part 2: CommunityWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the second in the series on the science of lasting behavior change. I talk about the second step (Community) of Dr. Sean Young's SCIENCE model. This comes from his book Stick With It. In this episode I cover: The 4 main reasons why community is important in changing your habitsHow habits are contagiousHow community provides a space for vulnerabilityHow community gives you accountabilityWhy community is a source of deeper fulfillmentAs a reminder, and a bit of inspiration from an ancient proverb: "If you want to go fast, go alone. If you want to go far, go together”I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I love hearing from my listeners. 

In this podcast episode, the host discusses the science of lasting behavior change and introduces the concept of step-ladders. They explain the difference between dreams and goals, and why starting with a dream is important. They also provide examples of step-ladders to break porn addiction. The importance of setting goals for personal growth is emphasized. Overall, this episode offers valuable insights into achieving lasting behavior change.

In this episode, the host discusses the five daily reflections for a happier and healthier life. These reflections focus on aging, illness, death, separation, and karma. They emphasize the importance of detaching from material possessions and recognizing the impermanence of health. The host also explores the concept of karma and taking ownership of actions. They provide suggestions for daily reflection to overcome attachment to porn and material possessions.

Links To Resources:Instagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/introLinkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzUnhooked: https://jeremylipkowitz.mykajabi.com/unhookedAbout this episode:Getting Ready to Quit – 5 Tips Before You Start Your Porn RebootWelcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...Today on the podcast I talk about 5 tips to follow BEFORE you start any sort of reboot, detox, or porn recovery challenge.