Weight Loss For Women: empowering health, strength and nourishment

Do you take a multi?I used to take one every day.That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything food couldn't do AND some of the synthetic nutrients I was consuming may have been causing me more harm than good.I feel like they are core to mainstream nutrition and are pushed hard as an insurance policy to get extra nutrients into a shitty diet.When you eat real food you're not consuming single nutrients but rather a range of vitamins, minerals, enzymes and cofactors that work synergistically to allow for optimal use by the body.In this episode I catch up with Nutritionist Emma Sgourakis to talk about why getting nutrients from whole food is a much better option than taking a daily multivitamin.We cover:👉 Two true superfoods that we like to call "nature's multivitamins" ways you can prepare them and other options if you just can't get them or don't like the taste👉 Some of the dangers in taking synthetic vitamins, minerals and trace minerals and how some can deplete the body of other nutrients👉 The vitamins, minerals and trace minerals you need and what foods you can find them inHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram: https://www.instagram.com/kittyblomfield/Emma on Instagram: https://www.instagram.com/thenutritioncoach/SHOW NOTES:00:00 - Introduction to the Podcast Episode01:15 - Brief bio of Emma Sgourakis01:45 - Release of Pure Oyster capsule02:22 - Brief topic summary of the podcast episode03:44 - Supplements and multivitamins04:54 - The issue with synthetic vitamins07:08 - Being brainwashed in needing to eat green vegetables, nuts, and seeds08:20 - Vitamins, Minerals and trace minerals: what they do and what food you can get them from08: 34 - The importance of Vitamin A08:53 - Liver, the nutrients it contains and why it's a superfood17:10 - Oysters20:47 - Vitamin C, Magnesium, and Potassium - where to get them from 21:40 - Don't be scared of orange juice - it's benefits 22:56 - Can I get enough protein from Plant proteins?Advertising Inquiries: https://redcircle.com/brands

One of the things I love about Kori and Fallon is how authentic and open they both are. I had them on the podcast last year and got such great feedback I thought I'd get them on again.Kori had a baby recently named Story, and Fallon has been busy working on her recipe book which has now been released and is called the Batch Cookbook. I have it and can confirm the recipes are amazing, highly recommend purchasing.I think a lot of coaches feel they can't share certain challenges or failures they experience on their journey because they feel like the should have it all together AND I think a lot of women put so much pressure on themselves to be perfect or to have achieved certain goals in certain time frames that they lose sight of the bigger picture.In this episode Kori and Fallon open up about the struggles and challenges they've had on their healing journeys and how it hasn't been linear.We discuss:➡️How healing isn’t just about food but your lifestyle as well➡️How it’s okay to feel sad, angry, or frustrated sometimes➡️Why stressing about achieving your goals doesn’t help➡️Why you shouldn’t get hyper-focused on being perfect➡️The power of your mind when it comes to your health➡️How emotions can coexist➡️Focusing on what you do have and not what you don’t➡️Accepting and loving yourself while wanting to changeHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram: https://www.instagram.com/kittyblomfield/Kori on Instagram: https://www.instagram.com/korimeloy/Fallon on Instagram: https://www.instagram.com/fallondanae/SHOW NOTES00:00 - Introduction to the Podcast Episode01:44 - Brief bio of Fallon & Kori03:05 - Podcast episode topic summary03:50 - Announcement of the Winner for the Podcast Competition 06:20 - Trying to fall pregnant and feeling like a failure - Kitty08:20 - Understanding your body's symptoms and being aware on what you can do about it08:47 - How healing is not just about food, it can be an entire lifestyle shift and identifying what is adding stress09:16 - Diet/Protocol Hopping11:50 - Self-compassion and honouring your body13:14 - It's okay to feel sad16:02 - Stress23:00 - Realization, Progress, and Healing23:49 - Hair Loss triggers26:30 - Food restrictions28:00 - Weight-loss is not a one size fits all journey30:29 - Getting rid of your symptoms37:28 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge40:05 - Becoming aware of stress54:52 - "Stop focusing on what you don't have and focus on what you do have and what you're enjoying"55:13 - Accepting yourself no matter what season you're in01:09:13 - Understanding how stress affects your bodyAdvertising Inquiries: https://redcircle.com/brands

This year we will be releasing two podcasts each week. One where I interview a guest on a specific topic and another short podcast with Craig where we give you practical tips you can implement each week.So if you're a woman who's struggled with yo-yo dieting or you've implemented pro-metabolic eating and you're struggling with weight gain you'll love this episode.We discuss our 5 top tips for restoring your metabolism and losing weight in a healthy and sustainable way.The clients that are successful in our programs do all of these things.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/SHOW NOTES:00:00 - Introduction to the Podcast Episode00:15 - Brief bio of Kitty00:23 - Skincare product update00:38 - Brief bio of Craig01:23 - Why Craig got into coaching, his experience as a sports certified nutritionist, and recomp certified coach06:30 - Brief background how WAL program has been put together09:55 - 5 Top Tips to achieve a sustainable & healthy weight-loss in 202210:30 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge - Money back guarantee13:12 - 1. Tracking your food intake and eating in small calorie deficit14:05 - "The only way for you to get an objective result is by using objective measures"19:28 - 2. Getting adequate protein22:24 - What is the range amount of protein you should be eating?23:59 - 3. Strength Training25:25 - How to lift with the right intensity or effort and following a structured program28:15 - How many days per week do I need to train30:32 - 4. Movement Activity Levels32:07 - Steps Trackers34:40 - How to avoid injuries39:17 - Ways to approach activity levels41:25 - 5. Prioritising Sleep and Recovery42:53 - Benefits of 7-9 hours of restorative sleep48:05 - Why it's important to stick to the fundamentalsAdvertising Inquiries: https://redcircle.com/brands

A lot of women come into our program and get results, then there are other women that really struggle. Even though they have the knowledge and support they still struggle to be consistent. They self-sabotage and have a hard time overcoming their own internal stories and dialogue.If you listened to the podcast I did updating everyone on my TTC journey I talked about how EFT really helped me with my anxiety and the feelings that were coming up for me. Greta is an EFT tapping practitioner and a client in one of our programs. One day she messaged me and said "Kitty now you can tell me to fuck off 🤣 but I really think EFT tapping could help you".I think a lot of women 'stuff' feelings or have trauma in their past that they haven't worked through or processed which can affect their ability to be consistent and make lasting change.It really helped me so I thought I'd get Greta on the podcast to talk more about EFT In this episode, we discuss:➡️What is EFT tapping?➡️How EFT tapping works➡️Who can benefit from EFT➡️How emotional experiences as children shape us as adults➡️Why EFT tapping addresses self-sabotaging and limiting beliefs➡️What to expect at an EFT tapping sessionHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Greta on Instagram 👉 https://www.instagram.com/gretazukoff/Advertising Inquiries: https://redcircle.com/brands

I get so many questions from women doing our program and challenges about taking hormonal birth control, including the pill, IUD, depo shot, and more.I actually took the pill for many years. I didn’t understand why it was so important to ovulate and have a period. The doctor never warned me, and I didn’t do any research on it back then. I just thought it was convenient to not have a period, and at the time, I didn’t want to fall pregnant.So I thought I'd get Amanda on the podcast to talk about how birth control interferes with your hormones and why having a healthy ovulatory cycle is so important for all women even if you don't want to fall pregnant.In this episode, we discuss:➡️How the menstrual cycle works➡️Why ovulation (and progesterone) is so important➡️How birth control suppresses ovulation➡️How the menstrual cycle offers insights into your overall health➡️What happens when you stop taking the pill➡️How a woman becomes estrogen dominant➡️How stress impacts the menstrual cycle and ovulation➡️The effects of alcohol on the menstrual cycle➡️How IUDs interfere with your hormones➡️Symptoms from birth control and synthetic hormones➡️Why it takes time to get your hormones back on track after birth control (and how much time it typically takes)➡️How you can support your body when coming off of birth controlHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram https://www.instagram.com/kittyblomfield/Amanda on Instagram https://www.instagram.com/hormonehealingrd/More readinghttps://www.hormonehealingrd.com/blog/copper-iudhttps://www.hormonehealingrd.com/blog/hbchttps://www.hormonehealingrd.com/blog/side-effects-hbcAdvertising Inquiries: https://redcircle.com/brands

Are you a woman who's used to living off low calorie and low carb diets to control your weight?Have you thought about dipping your toes in pro-metabolic eating but feel scared to increase your calories and start eating carbs and dairy again?Are you sick of punishing yourself with grueling cardio and training sessions 6-7 days per week to maintain your weight?If this is you then I’m sure you can relate to Trish's story.Trish is 52, married with one daughter and lives in Melbourne. She’s done almost everything from 500-calorie and 1200-calorie diets and Jenny Craig to avoiding carbs altogether and going full Paleo for two years in an effort to improve her health.When she first started pro-metabolic eating she struggled to introduce carbs and dairy and was terrified of gaining weight if she increased her calories.In this podcast she shares her journey including how she successfully introduced carbs and dairy back into her diet, how she trains, the cardio she does, her mindset struggles, how long it's actually taken her to reach her goals and finally how she succeeded and now eats 2000 calories per day and is fitting back into her size 8 clothes.Trish even says herself, “I probably would’ve crashed and burned.” Yet, now she loves herself, has newfound confidence, and says there is no looking back!For women debating finally letting go of restrictive diets and punishing cardio, Trish says “This is a better way of life. This is the right way of life. This is the way we should all be living and eating.”Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyAdvertising Inquiries: https://redcircle.com/brands

In this podcast, Kate and I get deep and personal. We share aspects of our stories and how emotional stress and our thoughts have affected health. A lot of women think if they get their training and nutrition down pat, everything will be great.....and yes it's a great start and definitely foundational when it comes to healing but there is more to health than just the physical.So, if you’re doing everything right but things aren’t falling into place like you thought, give this episode a listen. You aren’t alone. We all struggle, we experience shame, and beat ourselves up from time to time. The truth is there is ALWAYS going to be stress in your life, and finding ways to build our resilience and navigate through it is so important for obtaining health, happiness, and balance.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyAdvertising Inquiries: https://redcircle.com/brands

This is the first solo podcast I’ve ever done! I wanted to do this to provide a quick update on my falling pregnant at 40 journey. I’ve had so many people ask me how it’s going and to share more about it so I thought I’d hop on and update everyone.The 18 months have been one of self-discovery, to say the least. When I set my sights on something, I’m all in, and trying to fall pregnant was no different....which in this case was to my detriment.This is one of the most raw and vulnerable podcasts I've ever recorded.I share everything from my anxiety, to sleepless nights, to feeling like a complete failure.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyAdvertising Inquiries: https://redcircle.com/brands

It’s probably best if you aren’t eating for this one. So, put your fork down and get ready to find out how you can improve the all-too-common problem of constipation and start pooing regularly.Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women having the same issue. But really, there’s nothing more satisfying than a good poo! You just feel lighter and less weighed down. There are also a heap of reasons why it’s important to go regularly.In this episode, we talk about:➡️ How constipation is linked to low metabolic function➡️Why it’s important to have one or more bowel movements per day➡️What happens when you don’t go➡️Why common recommendations to improve constipation don’t actually fix the root cause➡️Tips for improving digestion and eliminating constipation➡️What foods you should reduce➡️The importance of movement and sun for regular bowel movements➡️The special foods that can remove excess estrogen and endotoxins from the intestines and act like a scrubbing brush➡️Stress and how it affects your bowel movements and digestion➡️Using magnesium and cascara for constipationHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram: https://www.instagram.com/kittyblomfield/Emma on Instagram: https://www.instagram.com/thenutritioncoach/Advertising Inquiries: https://redcircle.com/brands

Many women who struggle with autoimmune conditions make things worse by doing all the crazy diets as they try to lose weight and feel better. This is why I wanted to have Margie (a long-time client turned big sister in the WinAtLife program) and her niece, Sarah, on the podcast.Both Margie and Sarah have autoimmune conditions. Margie has spondylosis arthritis, and Sarah has Hashimotos. Yet, they’ve both managed to put their autoimmune conditions into remission.Looking at Margie, you would have no idea she is 56 years old. She has amazing skin, great hair, and looks incredible (which she attributes to all the liver, collagen, oysters, and other great food she’s been eating). Sarah is a 36-year-old, single mum, who is studying part-time, and so far, has lost 14 kgs in our program. What these two women have achieved is so amazing, so I wanted to get them on here and share their incredible stories in hopes to inspire others to do the same.In this episode, we chat about:➡️Margie and Sarah’s individual journeys➡️What they eat on a day to day basis➡️How many calories they are eating day to day (the answer might surprise you)➡️The changes they have made and how they have shifted their mindset to play the long game➡️How tracking their food has been key in their success➡️How they train and the type of cardio they do daily➡️Advice for women just starting this journey➡️And tips for women who are struggling with being consistent.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram👉https://www.instagram.com/kittyblomfield/Advertising Inquiries: https://redcircle.com/brands