#82 - The ups and downs of healing with Kori and Fallon

One of the things I love about Kori and Fallon is how authentic and open they both are. I had them on the podcast last year and got such great feedback I thought I'd get them on again.

Kori had a baby recently named Story, and Fallon has been busy working on her recipe book which has now been released and is called the Batch Cookbook. I have it and can confirm the recipes are amazing, highly recommend purchasing.

I think a lot of coaches feel they can't share certain challenges or failures they experience on their journey because they feel like the should have it all together AND I think a lot of women put so much pressure on themselves to be perfect or to have achieved certain goals in certain time frames that they lose sight of the bigger picture.

In this episode Kori and Fallon open up about the struggles and challenges they've had on their healing journeys and how it hasn't been linear.

We discuss:

➡️How healing isn’t just about food but your lifestyle as well

➡️How it’s okay to feel sad, angry, or frustrated sometimes

➡️Why stressing about achieving your goals doesn’t help

➡️Why you shouldn’t get hyper-focused on being perfect

➡️The power of your mind when it comes to your health

➡️How emotions can coexist

➡️Focusing on what you do have and not what you don’t

➡️Accepting and loving yourself while wanting to change

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram: https://www.instagram.com/kittyblomfield/

Kori on Instagram: https://www.instagram.com/korimeloy/

Fallon on Instagram: https://www.instagram.com/fallondanae/

SHOW NOTES

00:00 - Introduction to the Podcast Episode

01:44 - Brief bio of Fallon & Kori

03:05 - Podcast episode topic summary

03:50 - Announcement of the Winner for the Podcast Competition 

06:20 - Trying to fall pregnant and feeling like a failure - Kitty

08:20 - Understanding your body's symptoms and being aware on what you can do about it

08:47 - How healing is not just about food, it can be an entire lifestyle shift and identifying what is adding stress

09:16 - Diet/Protocol Hopping

11:50 - Self-compassion and honouring your body

13:14 - It's okay to feel sad

16:02 - Stress

23:00 - Realization, Progress, and Healing

23:49 - Hair Loss triggers

26:30 - Food restrictions

28:00 - Weight-loss is not a one size fits all journey

30:29 - Getting rid of your symptoms

37:28 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge

40:05 - Becoming aware of stress

54:52 - "Stop focusing on what you don't have and focus on what you do have and what you're enjoying"

55:13 - Accepting yourself no matter what season you're in

01:09:13 - Understanding how stress affects your body

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