#89 - How to track macros & eat pro-metabolically with a family with Lou Driver

If you're a mum with a family to feed and you've struggled with tracking then you will love this episode.

Lou Driver is a long time client of Winatlife and she's been on the podcast before. Lou suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well as an ablation which of course did not fix her issues. Once she started nourishing her body with pro-metabolic food, eating more and lowering stress so many of her issues improved! She's also eating way more food and has put on muscle and lost body fat.

Lou has two kids and works full time, she also consistently trains 4 days per week, so she's busy!

In this episode she gives you all her tips and tricks when it comes to macro tracking and eating pro-metabolically with a family so that you can get consistent and reach your goals.

Full of practical information you can take away and implement today.

 Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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SHOW NOTES:

00:00 - Introduction to Podcast Episode

02:50 - Brief background of Lou Driver

07:48 - Tips on Tracking Food and Planning ahead

21:20 - Liver and Oysters

24:00 - The importance of Meal Planning

30:54 - Budget friendly meals

33:10 - Bulk buying food

36:12 - Balancing and Meal Prepping for you and your family

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