#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit

I am so proud of Elzette. She’s had a really bumpy road and has been through a lot. It’s really incredible where she is today. It truly shows her persistence and how failing forward pays off.

After years of yo-yo dieting, Elzette originally joined our program back in 2018. Yet, she faced a rough patch in her marriage and had to take a step back. She eventually rejoined, but then struggled with a back injury. With 3 kids at home (who she homeschools), her story is super inspiring. Elzette has overcome a lot and she looks and feels amazing. She’s even lost 4 dress sizes throughout this process.

But I want you to hear for yourself what she has to say about overcoming obstacles and getting to a happier place in her marriage and life. In this episode, we chat about:

➡️Her history with dieting and exercise

➡️The improvements Elzette has seen since starting pro-metabolic eating

➡️How Elzette persisted and overcame her back injury and still lost weight

➡️Accountability and why it's important when it comes to achieving your health and body goals

➡️What a typical day of eating looks like for Elzette and how she trains

➡️The type of cardio she does

➡️What advice Elzette can offer to other women who've started pro-metabolic eating and are not where they want to be

So if you're a woman who is new to pro-metabolic eating or a woman who has gained weight eating pro-metabolically and you want to learn how to lose weight in a healthy and sustainable way that supports your metabolism and hormones you'll love this episode.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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SHOW NOTES

00:00 - Introduction to the Podcast Episode

01:15 - Brief bio of Elzette Smit

02:21 - Brief topic summary of the podcast episode

02:35 - 16-Week WinAtLife Accelator Program

06:15 - How do you get it all done?

06: 34 - Elzette's journey losing 26kgs through pro-metabolic eating 

13:10 - Losing weight and getting healthy at the same time

13:24 - Sleep, digestion, menstrual cycle, energy, and mood before she started the program

14:52 - Having no sex drive

18:54 - Back injury and mindset to keep going 

25:50 - What she does for her daily activity 

27:10 - Being resourceful

27:53 - How many calories per day she is eating 

30:59 - Liver and oysters and why she eat them weekly 

31:44 - How important is weekly check-in and accountability?

34:40 - Balancing it all with family 

35:08 - How crucial is it to be honest to yourself?

38:12 - Advice to women who are still sitting on the fence

41:46 - How empowering strength training has been 

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