
PsycHacks
Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
Latest episodes

8 snips
Jun 6, 2025 • 13min
Episode 524: Some men need marriage (be all that you can be)
Explore the intriguing notion of how marriage may serve some men similarly to military life, providing necessary structure. Discover the significance of personal accountability and choice in determining one’s path. The discussion challenges conventional views on discipline and growth, stressing that not every man thrives under these societal frameworks. Learn about the duality of freedom versus stability in relationships, and recognize the importance of self-awareness in finding individual purpose.

42 snips
Jun 2, 2025 • 12min
Episode 523: The plow horse (how marriage uses men)
The podcast delves into the complex dynamics of marriage, particularly from a man's perspective. It highlights how traditional roles can transform men into 'plow horses,' surrendering individuality for societal expectations. The pressures of being the provider are scrutinized, revealing how they can overshadow personal well-being. Additionally, it examines how women's views on men's leisure activities are often tied to the benefits they provide, shedding light on the economic and social implications of these roles.

17 snips
May 30, 2025 • 11min
Episode 522: The problem of now (the dirty garage)
Delve into the complexities of living in the present moment, where mindfulness is unpacked beyond its simplistic appeal. Discover the significance of facing unpleasant emotions as a marker of personal growth. Through the metaphor of a dirty garage, explore why we often avoid confronting our current realities. Understand how resisting the present can lead to a cycle of inaction. This discussion challenges the notion that simply being present will magically resolve your troubles.

46 snips
May 26, 2025 • 18min
Episode 521: The disposable man (all lives are not worth the same)
Explore how societal norms condition men to view themselves as disposable, likening their roles to that of kamikaze pilots. Discover the dangerous ideology of self-sacrifice that overshadows their inherent self-worth. The discussion critiques how traditional expectations in relationships pressure men to prioritize women's needs while neglecting their own aspirations. This thought-provoking conversation urges listeners to challenge ingrained beliefs and reflect on the tension between noble ideals and personal fulfillment.

33 snips
May 23, 2025 • 12min
Episode 520: An ideal marriage (why certain relationships go the distance)
Explore the fascinating dynamics of Gomez and Morticia Addams' relationship as a model for successful partnerships. This discussion highlights the importance of embracing individuality and authenticity in marriage. Discover how their playful interactions keep the passion alive, proving that what works for one couple may not fit another. The episode emphasizes that tailoring relationships to fit the unique needs of both partners is key to enduring love.

15 snips
May 19, 2025 • 17min
Episode 519: Rise of the beta (why men today are so feminine)
Explore the emergence of beta males and their surprising prevalence in leadership roles today. Discover how women are reshaping societal norms, especially in competitive environments like 'Survivor.' Delve into the rebranding of traditional masculinity and its consequences, as traits once seen as strengths are labeled toxic. Analyze how emotional manipulation has changed power dynamics, signaling a cultural shift in gender roles and exploring the implications for future generations.

29 snips
May 16, 2025 • 15min
Episode 518: Know when to shut up (learn how to take the money)
Discover the critical skill of knowing when to be silent in negotiations and dating. Learn how too much talking can sabotage interactions, especially in sales, after a decision has been made. The podcast dives into buyer behavior and the role of confidence in achieving better outcomes. It also highlights the importance of creating tension in relationships to enhance communication and connection. Master these techniques to secure success in both personal and professional spheres!

10 snips
May 12, 2025 • 16min
Episode 517: What women want (the answer to the question)
Explore the age-old question of what women want and discover the surprising answer: it’s often influenced by what other women desire. Dive into the dynamics of social behavior, examining how safety concerns and societal norms shape motivations. The discussion also highlights the impact of social media, revealing how FOMO complicates modern aspirations. Finally, uncover how collective social influence drives decisions and life choices, often delaying traditional milestones. Buckle up for insights that challenge conventional wisdom!

21 snips
May 5, 2025 • 14min
Episode 516: Her narcissistic ex (why this is a red flag)
The discussion dives into why many women perceive their ex-partners as narcissists, revealing the surprising realities behind these misconceptions. It explores the intricate link between narcissistic and borderline personality traits, shedding light on emotional challenges in such relationships. Listeners learn to identify red flags of narcissism, emphasizing the importance of recognizing unhealthy dynamics to foster better connections. Personal responsibility in relationships takes center stage, inviting reflection on past experiences.

60 snips
Apr 28, 2025 • 17min
Episode 515: The appreciation gap (how to stop men from cheating)
The discussion dives into the critical appreciation gap in relationships, shedding light on how differing perceptions of recognition can lead to conflict. It emphasizes that acknowledging your partner's efforts is crucial for loyalty and can significantly reduce infidelity. The strategies shared are simple yet effective, urging individuals to cultivate appreciation and open communication. A surprising twist suggests that recognizing men's contributions may alter their behavior and strengthen the relationship.