Learning From Your World

In this episode, I talk with Avery Thatcher, burnout specialist and former ICU nurse, about rethinking stress management, recovering from burnout, and building sustainable energy resilience.   We discuss: Why managing energy works better than managing stress—and what most strategies get wrong. The four types of energy and how they each lead to burnout. How burnout is shaped by larger societal pressures, not just personal choices. Challenge: At [00:49:22], Avery shares her challenge to rethink your morning routine. Instead of a rigid to-do list, focus on how you want to feel and choose actions that align with creating that foundation.   Resources: Avery’s Website Kelly McGonigal’s TED Talk on stress perception.

In this solo episode, I share the backstory of Learning From Your World - why I started this podcast, how it's evolved, and the surprising themes that have emerged from my conversations.   I discuss: How the book I wrote at 16 led to the podcast. Why connection and courage are the two forces that shape our lives - and how they reinforce each other. The "two wheels" analogy - how connection creates momentum and drives growth.   Challenge: At [09:10], I challenge you (and myself!) to take one small action today: strengthen a connection, start a new one, or do something that scares you.   New episodes drop every Wednesday - subscribe to stay connected!

In this episode, I talk with Chelsey Brooke Cole, licensed psychotherapist, speaker, and author, about understanding narcissistic behavior, healing from narcissistic abuse, and fostering personal growth after trauma.   We discuss: - The difference between narcissistic traits and narcissistic personality disorder. - The cycle of narcissistic abuse and its impact on victims. - Recognizing red flags, gaslighting, and DARVO in relationships.   Challenge: At [00:52:28], Chelsey encourages listeners to start a documentation practice. Write down your interactions and feelings to help validate your experiences and spot manipulation patterns.   Resources: - Chelsey’s book, If Only I’d Known - Chelsey’s Website - Chelsey's LinkedIn

In this episode, I talk with Chuck Wisner, author of The Art of Conscious Conversations, to explore how conscious communication can transform our relationships and professional lives.    We discuss: - The power of internal narratives in shaping our external interactions. - How to use self-reflection to reveal and adjust our personal biases and judgments. - Practical strategies for fostering better storytelling, collaborative, creative, and commitment-focused conversations.   Challenge: At [0:50:40], Chuck encourages us to write four key elements on a sticky note: desires, concerns, authority issues, and standards. Use this tool in your next conversation to investigate your own thinking and as a template to ask great questions.   Resources: - "The Art of Conscious Conversations" Book - Chuck's Website - Chuck's LinkedIn

In this episode, I talk with Andy Weins, author, entrepreneur, and army veteran, about the impact of language on our reality, psychological resilience, and the role of authenticity in personal and professional life.   We discuss: How the language we use shapes our emotions and actions. The power of authenticity in building stronger connections and self-acceptance. How to cultivate a growth mindset and overcome self-limiting beliefs.   Challenge: At [1:20:00], Andy challenges us to start each day by expressing gratitude to someone, using the phrase “I feel [emotion] when you….” This practice fosters self-awareness and encourages meaningful communication.   Resources: - Andy's book - Andy's website - Experience Andy Weins Live

In this episode, I talk with Dr. Martha Libster, nurse herbalist, historian, and author of Gentle Medicine for Balance in Body and Peace of Mind, about integrating holistic health, traditional medicine, and the power of plants in promoting mental and physical wellbeing.   We discuss: The balance between modern healthcare and traditional healing methods. How patterns in nature and Traditional Chinese Medicine can help us manage stress, depression, and anxiety. The importance of learning from plants as partners for holistic self-care and mental health. Challenge: At [1:07:15], Dr. Libster challenges us to explore the healing potential of the plants outside our backdoor. She also shares the safe place meditation, a tool for cultivating inner peace and balance.   Resources: Gentle medicine Elements of Care Program Oct 4/5  Membership Self-care Institute Book a Gentle Medicine personal growth consult for self or family Gentle Medicine for Balance in Body and Peace of Mind Book- Dr. Martha Libster

Lisa Bodell, CEO of FutureThink and author of 'Why Simple Wins' and 'Kill The Company,' dives into the art of simplifying success. She highlights the power of saying no and focusing on what truly matters. Strategies like 'killing stupid rules' and enhancing time management come into play to boost productivity. Bodell emphasizes the need for fearless leadership that fosters innovation, along with a challenge to identify and eliminate time-wasters from our routines for greater efficiency.

In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.   We cover: Normalizing anxiety and recognizing how it manifests. The link between anxiety, connection, and courage. Strategies to foster emotional regulation and psychological safety.   Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.   Resources: The Teen Anxiety Maze Podcast Cynthia Coufal Coaching Youtube Channel Cynthia Coufal Website Cynthia Coufal LinkedIn  

In this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way.   We discuss: Therese's personal transformation and her transition from a demanding corporate job to creating a successful charcuterie and catering business. The importance of finding joy and passion in your work while building a supportive network. The benefits of participating in activities for pure enjoyment and being a "trier." Challenge: At [57:35], Therese challenges listeners to create a dream morning routine, and follow it!   Resources: Tricky Foods Instagram Hanging with the Hamadis Instagram Tricky Foods Website

In this episode, Sahara Rose De Vore shares her journey and insights as a travel coach, a role distinct from travel agents focused on helping individuals find deeper meaning and purpose in their travels. Sahara Rose founded the Travel Coach Network, which trains, guides, and certifies travel coaches through an ICF accredited certification program. At TCN, they believe that building a transformative experience goes farther than just the itinerary and booking trips.   We discuss: - The role of travel coaches in setting intentions for travel, bringing awareness to personal goals, and making informed travel decisions. - Sahara Rose's personal travel stories, highlighting her experiences and the transformative power of solo travel. - Overcoming common barriers to travel such as money and life situations, and how travel coaching can assist in addressing these challenges.   Challenge: At [46:00], Sahara Rose encourages listeners to reflect on what they truly want from life and travel, and provides a question to help you get started.