In this episode, Cheryl Ilov returns to dive deeper into the philosophy of martial arts, the neuroscience of movement, and how training rewires both body and mind. We explore the principles that make Ninpo Taijutsu more than just self-defense - it’s a lifelong practice of resilience, strategy, and adaptability.

We discuss:

• Why martial arts builds mental toughness, problem-solving skills, and confidence.
• How movement reshapes the brain through neuroplasticity.
• The unexpected ways martial arts can be a path to healing, empowerment, and personal transformation.

Challenge: At [42:50], Cheryl explains the importance of embracing fear and discomfort in small, intentional ways. This week, choose one thing that pushes you outside your comfort zone and reflect on the experience.

Resources:

• Cheryl’s Website
• FemiNinja Podcast
• The Reluctant Ninja Book
• Forever Fit and Flexible Book