In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.   We discuss: - The practices that helped Cait heal and reverse burnout. - Polyvagal theory and the autonomic ladder. - Practical tools for regulating your nervous system.   Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body.   Resources: Rewire The Podcast Cait's LinkedIn Cait's Instagram  

In this episode, I talk with Brandon Fong about how to create, build, and strengthen authentic relationships.   We discuss: - How to create new connections with the people who are where you want to be. - Brandon's 3-step strategy to build any relationship. - What the IKEA effect teaches us about building strong relationships.   Challenge: At [53:50], Brandon shares a simple yet powerful action you can do today to enhance your existing relationships.   Resources: The Beyond Curious Podcast  

In this episode, Mikki and I talk about the power of storytelling and the tools she created to live a fulfilling life and find her dream job.    We discuss: - The 4 objectives that led Mikki to find her dream job. - The experience list she created to live a more fulfilling and exciting life. - Mikki’s tips to become a great storyteller.   Challenge: At [34:42], Mikki shares something she created called the PIES challenge. Over the next 30 days, take at least one of each of the following: physical risk, intellectual risk, emotional risk, and spiritual risk.   Resources: Mikki's Website

In this episode, Jay and I talk about authenticity and what it means to be in our Greatness Zone.   We discuss: - What our "greatness zone" is and how stopping and noticing can help you find it. - How our greatness zone changes over time. - Why being in your greatness zone improves the lives of the people around you.   Challenge: At [38:28], Jay shares a habit that you can start tonight to interrupt the "busy" and create an inventory for what is working vs. what is not working.   Resources: The Forte Factor The Greatness Zone Book

In this episode, I talk with TV personality and founder of the MORE Life Collective, Barbara Majeski, about the vow she made to herself after experiencing a Stage III cancer diagnosis and divorce - back to back.   We discuss: - How Barbara’s childhood experiences have shaped her purpose and who she is today. - How we can use our experiences to have a positive impact on the people around us. - Barbara's moment of clarity that led her to finally doing what she always wanted to do.   Challenge: At [45:12], Barbara encourages listeners to commit to one of three non-negotiable daily activities to help you build positive habits.   Resources: https://www.themorelifecollective.com/ https://www.barbaramajeski.com/

In this episode, I talk with Sid McNairy, author, life empowerment coach, meditation teacher, and yoga instructor about peace.   We discuss: - How Sid went from being a football coach to a meditation teacher. - Defining peace: the birthplace of love. - Practical ways to invite peace into our lives.   Challenge: At [37:18], Sid shares a challenge that will help you get closer to living a peaceful life.   Resources: Art of Peaceful Living Website

In this episode, I talk with Aruna about:   - How taking action helped transform her confidence. - The hardest part about writing a book: vulnerability. - Practical recommendations to shift from responding to reacting.   Aruna's Challenge: 35:18

In this episode, I talk with Executive Mentor and lifelong adventurer, Charles Scott, about what it really means to be authentic.   We discuss: - What true authenticity really looks like. - How authenticity changes over time. - Mimetic Theory and its impact on our ability to remain authentic.   Challenge: At [42:53], Charles shares a challenge that will maximize your everyday vitality with alignment and authenticity.   Resources: Sparked Book The Principle of 18 Book The Lion Tracker's Guide to Life Book Sparketype Assessment (Free)

What does it actually mean to “take control of your life?”    In this episode, I talk with Jay Chase about how he went from being a product of his environment to making his environment a product of him. Taking control of your life is more than an inspirational quote. Jay talks about the real emotions and stories that came with the everyday struggle he faced during this process. He shares the primary person, books, and life events that were pivotal in helping him out of the pain.   Challenge: At [34:48], Jay shares a simple challenge you can start today that will help you see a different perspective, train discipline, and invite more blessings into your life. Resources: Four Agreements Book Jay's Website

What is mental wealth – and how can I get more of it? Michael Gilbert is the founder of Lumin-us, a nonprofit start-up with the goal of helping young adults find mental wealth through social therapy and asking questions like “What’s your bright spot?”. Michael and I discuss how we can use social therapy to improve mental wealth in ourselves and the people around us.   In this episode, I also talk to Michael about: - Guidance for parents looking to support their kids’ mental health. (7:00) - Direction for people who are silently struggling. (13:07) - What employers and employees can do to improve mental wealth in the workplace. (20:57)   Challenge: At [36:06], Michael shares a simple challenge you can do right now to improve your mental wealth.   Resources:  Lumin-us Instagram Lumin-us Website Project Healthy Minds The Trevor Project Lost Connections Book Look for Lumin-us on Project Pitch It season 7 this Spring!