Learning From Your World

In this episode, I talk with Andy Weins, author, entrepreneur, and army veteran, about the impact of language on our reality, psychological resilience, and the role of authenticity in personal and professional life.   We discuss: How the language we use shapes our emotions and actions. The power of authenticity in building stronger connections and self-acceptance. How to cultivate a growth mindset and overcome self-limiting beliefs.   Challenge: At [1:20:00], Andy challenges us to start each day by expressing gratitude to someone, using the phrase “I feel [emotion] when you….” This practice fosters self-awareness and encourages meaningful communication.   Resources: - Andy's book - Andy's website - Experience Andy Weins Live

In this episode, I talk with Dr. Martha Libster, nurse herbalist, historian, and author of Gentle Medicine for Balance in Body and Peace of Mind, about integrating holistic health, traditional medicine, and the power of plants in promoting mental and physical wellbeing.   We discuss: The balance between modern healthcare and traditional healing methods. How patterns in nature and Traditional Chinese Medicine can help us manage stress, depression, and anxiety. The importance of learning from plants as partners for holistic self-care and mental health. Challenge: At [1:07:15], Dr. Libster challenges us to explore the healing potential of the plants outside our backdoor. She also shares the safe place meditation, a tool for cultivating inner peace and balance.   Resources: Gentle medicine Elements of Care Program Oct 4/5  Membership Self-care Institute Book a Gentle Medicine personal growth consult for self or family Gentle Medicine for Balance in Body and Peace of Mind Book- Dr. Martha Libster

Lisa Bodell, CEO of FutureThink and author of 'Why Simple Wins' and 'Kill The Company,' dives into the art of simplifying success. She highlights the power of saying no and focusing on what truly matters. Strategies like 'killing stupid rules' and enhancing time management come into play to boost productivity. Bodell emphasizes the need for fearless leadership that fosters innovation, along with a challenge to identify and eliminate time-wasters from our routines for greater efficiency.

In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.   We cover: Normalizing anxiety and recognizing how it manifests. The link between anxiety, connection, and courage. Strategies to foster emotional regulation and psychological safety.   Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.   Resources: The Teen Anxiety Maze Podcast Cynthia Coufal Coaching Youtube Channel Cynthia Coufal Website Cynthia Coufal LinkedIn  

In this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way.   We discuss: Therese's personal transformation and her transition from a demanding corporate job to creating a successful charcuterie and catering business. The importance of finding joy and passion in your work while building a supportive network. The benefits of participating in activities for pure enjoyment and being a "trier." Challenge: At [57:35], Therese challenges listeners to create a dream morning routine, and follow it!   Resources: Tricky Foods Instagram Hanging with the Hamadis Instagram Tricky Foods Website

In this episode, Sahara Rose De Vore shares her journey and insights as a travel coach, a role distinct from travel agents focused on helping individuals find deeper meaning and purpose in their travels. Sahara Rose founded the Travel Coach Network, which trains, guides, and certifies travel coaches through an ICF accredited certification program. At TCN, they believe that building a transformative experience goes farther than just the itinerary and booking trips.   We discuss: - The role of travel coaches in setting intentions for travel, bringing awareness to personal goals, and making informed travel decisions. - Sahara Rose's personal travel stories, highlighting her experiences and the transformative power of solo travel. - Overcoming common barriers to travel such as money and life situations, and how travel coaching can assist in addressing these challenges.   Challenge: At [46:00], Sahara Rose encourages listeners to reflect on what they truly want from life and travel, and provides a question to help you get started.

In this episode, I talk with the founders of Siren Shrub, Mindy McCord and Layne Cozzolino, about how they turned a shared passion into a thriving business.   We discuss: - The unique challenges and incredible benefits of partnering with your best friend in business. - Creating and maintaining your definition of success despite external pressures. - The inspiring process of transforming a passion project into a successful business.   Challenge: At [49:30], Mindy and Layne challenge us to redefine what success means to us.   Resources: Siren Shrub Website Wisconsin Foodie Episode  

In this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness.   We discuss: - How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health. - How to embrace appropriate vulnerability in a professional setting. - The single greatest "bang-for-your-buck" way to improve psychological fitness.   Challenge: At [30:45], Dr. Doll challenges us to embrace the role of a "reacher-outer" this year - and shares simple examples of how we can do this!   Resources: Building Psychological Fitness (Book) Dr. Karen Doll (Website) Dr. Karen Doll (LinkedIn)  

In this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't.   We discuss: - Why most people don't and the origin of the trademarked concept. - The thing that differentiates the people who do vs. the people who don't. - Bart's theory of "doing distractors" and specific tools to counteract them.     Challenge: At [54:41], Bart challenges you to identify a personal "should-do" - and do it!   Resources: Bart's Podcast Most People Don't Podcast Most People Don't Book

In this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals.    We discuss: - Why Dan’s goal is to live to 130 and understanding longevity potential. - Practical ways we can live more like human animals despite the challenges of our current environment. - The power of community and its impact on our health.   Challenge: At [1:04:50], Dan shares an 8 word challenge for you to do the next time you feel stressed, unhappy, or anxious.   Resources: Dan’s Website  The Sleep Solution book  Purest Mushrooms CBD (50-120 mg daily) (Code “DANMILLER” gets you 10% off). This is as close to clinical grade as you can get! STEM Cell Enhancer