Learning From Your World

In this episode, I talk with the founders of Siren Shrub, Mindy McCord and Layne Cozzolino, about how they turned a shared passion into a thriving business.   We discuss: - The unique challenges and incredible benefits of partnering with your best friend in business. - Creating and maintaining your definition of success despite external pressures. - The inspiring process of transforming a passion project into a successful business.   Challenge: At [49:30], Mindy and Layne challenge us to redefine what success means to us.   Resources: Siren Shrub Website Wisconsin Foodie Episode  

In this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness.   We discuss: - How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health. - How to embrace appropriate vulnerability in a professional setting. - The single greatest "bang-for-your-buck" way to improve psychological fitness.   Challenge: At [30:45], Dr. Doll challenges us to embrace the role of a "reacher-outer" this year - and shares simple examples of how we can do this!   Resources: Building Psychological Fitness (Book) Dr. Karen Doll (Website) Dr. Karen Doll (LinkedIn)  

In this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't.   We discuss: - Why most people don't and the origin of the trademarked concept. - The thing that differentiates the people who do vs. the people who don't. - Bart's theory of "doing distractors" and specific tools to counteract them.     Challenge: At [54:41], Bart challenges you to identify a personal "should-do" - and do it!   Resources: Bart's Podcast Most People Don't Podcast Most People Don't Book

In this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals.    We discuss: - Why Dan’s goal is to live to 130 and understanding longevity potential. - Practical ways we can live more like human animals despite the challenges of our current environment. - The power of community and its impact on our health.   Challenge: At [1:04:50], Dan shares an 8 word challenge for you to do the next time you feel stressed, unhappy, or anxious.   Resources: Dan’s Website  The Sleep Solution book  Purest Mushrooms CBD (50-120 mg daily) (Code “DANMILLER” gets you 10% off). This is as close to clinical grade as you can get! STEM Cell Enhancer 

In this episode, I talk with Jericha Szlo about how we can use neuroscience to reach our full potential.   We discuss: - Jericha's personal story and pivotal moment that led her to discover the power of the subconscious mind. - Understanding the subconscious mind and how we can use it to reach our full potential.  - How we can cultivate personal, physical, and online environments that contribute to our inner peace.   Challenge: At [44:44], Jericha shares a simple list you can create in your notes app to shift your external reality and create more peace in your life.   Resources: The Upper Limit Podcast Jericha's Website Jericha's TikTok Jericha's Instagram  

In this episode, I talk with Amelia Forczak about what it takes to write your next bestseller. As a bestselling ghostwriter herself, she shares practical insight and tips for aspiring authors to write a book that creates lasting impact.   We discuss: - The #1 thing that prevents people from writing their book…and how to overcome it. - How to assess the viability of a book idea. - How AI and Chat GPT can be (ethically) leveraged in writing and marketing your book.   Challenge: At [43:31], Amelia shares what you need to do right now to write and publish your book.   Resources: The Author's Club Pithy Wordsmithery Website Amelia's LinkedIn

In this episode, I talk with Kyle Willkom about the the ripple effect, the power of naivety in taking action, and the constant chase for productivity in a busy world.   We discuss: - How a random encounter with a stranger changed led Kyle to kickstart his career in writing and speaking. - How you can leverage naivety for success. - Finding balance between drive and contentment.   Challenge: At [34:40], Kyle shares a simple action you can take today to create a ripple effect and positively impact the people around you.   Resources: Kyle's Website The Traveler's Gift by Andy Andrews The 7 Decisions by Andy Andrews

In this episode, I talk with Mike Rucker about why crafting deliberate fun could be the key to experiencing more joy and happiness.   We discuss: - Why we are often less happy, despite having more information and tools for happiness than ever. - Defining fun and distinguishing the differences between high vs. low arousal fun. - Understanding the PLAY model: A tool to assess how different types of activities contribute to our fulfillment.   Challenge: At [41:25], Mike challenges you to look at your previous 168 hours and take an inventory of how you’ve been spending your time.   Resources: The PLAY model Time Audit Worksheet The Fun File and The Year of Fun The Fun Habit Book Mike's Instagram Mike's LinkedIn

In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.   We discuss: - The practices that helped Cait heal and reverse burnout. - Polyvagal theory and the autonomic ladder. - Practical tools for regulating your nervous system.   Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body.   Resources: Rewire The Podcast Cait's LinkedIn Cait's Instagram  

In this episode, I talk with Brandon Fong about how to create, build, and strengthen authentic relationships.   We discuss: - How to create new connections with the people who are where you want to be. - Brandon's 3-step strategy to build any relationship. - What the IKEA effect teaches us about building strong relationships.   Challenge: At [53:50], Brandon shares a simple yet powerful action you can do today to enhance your existing relationships.   Resources: The Beyond Curious Podcast