In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.
We cover:
- Normalizing anxiety and recognizing how it manifests.
- The link between anxiety, connection, and courage.
- Strategies to foster emotional regulation and psychological safety.
Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.
Resources:
Cynthia Coufal Coaching Youtube Channel
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