In this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness.

We discuss:

- How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health.

- How to embrace appropriate vulnerability in a professional setting.

- The single greatest "bang-for-your-buck" way to improve psychological fitness.

Challenge: At [30:45], Dr. Doll challenges us to embrace the role of a "reacher-outer" this year - and shares simple examples of how we can do this!

Resources:

Building Psychological Fitness With Dr. Karen Doll