In this episode, I talk with Avery Thatcher, burnout specialist and former ICU nurse, about rethinking stress management, recovering from burnout, and building sustainable energy resilience.
We discuss:
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Why managing energy works better than managing stress—and what most strategies get wrong.
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The four types of energy and how they each lead to burnout.
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How burnout is shaped by larger societal pressures, not just personal choices.
Challenge: At [00:49:22], Avery shares her challenge to rethink your morning routine. Instead of a rigid to-do list, focus on how you want to feel and choose actions that align with creating that foundation.
Resources:
Learning From Your World