In this episode, I talk with Chelsey Brooke Cole, licensed psychotherapist, speaker, and author, about understanding narcissistic behavior, healing from narcissistic abuse, and fostering personal growth after trauma.  

We discuss:

- The difference between narcissistic traits and narcissistic personality disorder.

- The cycle of narcissistic abuse and its impact on victims.

- Recognizing red flags, gaslighting, and DARVO in relationships.

 

Challenge: At [00:52:28], Chelsey encourages listeners to start a documentation practice. Write down your interactions and feelings to help validate your experiences and spot manipulation patterns.

 

Resources:

- Chelsey’s book, If Only I’d Known

- Chelsey’s Website

- Chelsey's LinkedIn