The Reluctant Ninja: Healing Trauma Through Movement (Part 1)

In this episode, I talk with Cheryl Ilov (movement expert, author, and podcast host) about how training in Ninpo Taijutsu helped her heal from trauma, rebuild her confidence, and redefine her sense of strength. After years of resistance, she discovered that martial arts offered a unique path to empowerment. At 57, she became her teacher’s first female black belt, proving that transformation is possible at any stage of life.

We discuss:

• How an unexpected introduction to martial arts became a turning point in Cheryl’s healing journey.
• The role movement plays in trauma recovery and why martial arts is particularly powerful.
• How facing fear, whether in training or life, can rewire the brain for resilience and confidence.

Resources:

• Cheryl’s Website
• FemiNinja Podcast
• The Reluctant Ninja Book
• Forever Fit and Flexible Book