The Truth About Narcissists: Why They Manipulate & Distort Reality With Chelsey Brooke Cole

After an overwhelming response to our first conversation, I had to bring Chelsey back for round two! In this follow-up, the licensed psychotherapist and author answers listener questions, breaking down narcissistic behavior and how to heal from toxic relationships.

We explore:

• Grandiose vs. covert narcissists - how they manipulate differently.
• Why narcissists distort reality and avoid responsibility.
• How to rebuild confidence and regain control after narcissistic abuse.

Challenge: At [00:52:00], Chelsey encourages listeners to take one small step toward healing - replace an unhealthy habit with a simple, positive action to strengthen your nervous system and self-trust.

Resources:

Chelsey’s Book: If Only I’d Known

Narcissism Quizzes

Narcissism Resources