The Art of Manliness

Beau L'Amour, son of the legendary author Louis L'Amour and manager of his estate, shares captivating tales from his father's remarkable life. They discuss Louis's eclectic jobs, from circus performer to WWII veteran, and his relentless reading habit that fueled his writing. Beau reveals how his father navigated the pulp magazine world before achieving blockbuster fame as a Western novelist. Listeners gain insight into the enduring legacy of L'Amour and his unpublished works, highlighting a true literary icon's journey.

Darren Candow, a professor of exercise physiology and nutrition with extensive research on creatine, sheds light on this remarkable supplement. He reveals how creatine aids not just in muscle building but also supports bone health and brain function. Darren discusses its safety, dispelling myths regarding kidney health and hair loss. He emphasizes that creatine benefits everyone—athletes and non-athletes alike—and offers practical advice on dosage and avoiding bloating. This supplement could be a game changer for enhancing both body and mind!

Michael Inzlicht, a psychology professor specializing in self-regulation, challenges traditional views on willpower. He busts myths around ego depletion, arguing that self-control isn't a limited resource. Instead, he suggests that achieving goals is more about nurturing virtuous desires than sheer discipline. The conversation also highlights the significance of aligning one's goals with intrinsic motivation and the role of community in fostering success. With insights grounded in research, Inzlicht redefines how we think about motivation and personal achievement.

Alex Hutchinson, a journalist specializing in endurance and fitness, discusses the fascinating evolution of human running. He explains how our ancestors’ hunting practices shaped our physiological traits, validating the theory that we were born to run. The conversation dives into the cultural and spiritual significance of running and features insights on why it remains important today. Hutchinson also shares practical tips for those struggling to enjoy running, emphasizing manageable steps to ease into this natural human activity.

Emily Cherkin, a former teacher and screentime consultant, dives into the complexities of technology in family life. She discusses how reactive parenting leads to unhealthy screen habits and the importance of intentional tech management. Emily highlights the 'displacement hypothesis', revealing its effects on children's mental health and social skills. She emphasizes modeling positive digital behavior and fostering open communication in the family. Additionally, she suggests delaying smartphone introduction for better emotional well-being, promoting a supportive approach to tech usage.

Ben Aldridge, author of "Seriously Happy," shares his insights on how ancient philosophies can enhance modern life. He offers fascinating challenges inspired by Buddhism, Cynicism, Taoism, and more, like walking a banana and practicing silence with John Cage’s 4'33". Aldridge emphasizes the importance of mindfulness and embracing boredom as tools for personal growth. He also discusses the concept of eudaimonia and how practical applications of these philosophies can lead to a happier, more flourishing life.

Joe Hart, President and CEO of Dale Carnegie & Associates and co-author of "Take Command," dives into the timeless principles of Dale Carnegie's works. He highlights how Carnegie's advice, from fostering positivity to understanding emotional dynamics, can enhance modern relationships. Joe emphasizes the importance of genuine interest in others and intentional living. The conversation also explores practical strategies for emotional control and meaningful connections, making Carnegie's teachings more relevant than ever in today's world.

Mo Rocca, a humorist and journalist, co-authored "Roccagenarians" about late-life success stories. In this discussion, he shares inspiring tales of figures like Colonel Sanders and Henri Matisse, proving that dreams can blossom at any age. He discusses resilience, creativity, and the often-overlooked triumphs of senior achievers. Rocca emphasizes that it's never too late to pursue passions, highlighting transformative journeys and the importance of self-acceptance. His anecdotes encourage everyone to embrace their individuality and seek fulfillment, regardless of age.

Dr. Kenneth Adams, a clinical psychologist and author specializing in mother-son enmeshment, explores the complexities of a mother-son bond gone awry. He highlights the concept of mother-enmeshed men, revealing how emotional dependencies can hinder independence and romantic relationships. The discussion dives into the root causes of enmeshment, its impacts on mental well-being, and the path to establishing boundaries. Adams emphasizes the necessity of healthy dynamics for fostering emotional resilience and personal growth.

In this engaging conversation, Russell Foster, a professor of circadian neuroscience and author of Life Time, unveils the mysteries of our internal clocks. He explains how circadian rhythms regulate not just sleep but also physical and mental health. Discover the impacts of light exposure, the perils of night shifts, and strategies to align your lifestyle with your body’s natural rhythms. Foster also discusses chronotypes, optimal exercise times, and the timing of medications for better health outcomes. Tune in to optimize your sleep and well-being!