Dr. Kyle Gillett discusses the importance of balancing testosterone with other hormones for overall health. Highlights include testing for low testosterone, causes of low testosterone, methods to increase testosterone levels, decrease excess estrogen, risks and benefits of testosterone replacement therapy, and tips for young men to maintain optimal hormonal health.

Discover the self-improvement advice of the Founding Fathers, emphasizing happiness as virtue and self-mastery. Learn about their rigorous schedules, self-examination practices, and pursuit of excellence for societal benefit. Explore their reading list, Pythagoras' influence on self-examination, Ben Franklin's 13 virtues, and the continuous learning approach through Masterclass. Delve into the structured routines of historical figures and their impact on society through self-improvement principles.

Dr. Jaimie Krems from UCLA's Social Minds Lab discusses the differences between male and female friendships, including the size and nature of social circles, preferences in friends, tolerance for flaws, and jealousy in friendships. The podcast explores evolutionary reasons for forming friendships, differences in friendship dynamics between genders, and the importance of investing in relationships for mutual care and support.

Nick Sonnenberg, efficiency expert, shares how to reclaim lost productivity by using existing tools effectively. He discusses the CPR Business Efficiency Framework, organizing communication channels, reducing email overload, and optimizing meeting efficiency. Learn practical tips to save time and streamline work processes, both professionally and personally.

Guest Walker Lamond, author of Rules for My Unborn Son, discusses which rules have become obsolete and evergreen. They reflect on the early days of the internet and share fun anecdotes. The podcast celebrates its 1000th episode with a retrospective on the show's journey and the evolution of podcasting. Topics range from the evolution of rules for the modern man to facial hair trends and health tips for men.

Discover the epic adventures of Jedidiah Smith, a forgotten mountain man who blazed trails in America's expansion. Learn about clashes with Native Americans, the importance of beavers in frontier settling, and the influence of the Lewis and Clark expedition on young adventurers.

Evolutionary anthropologist Anna Machin explains fatherhood's crucial role in child development. She discusses how dads teach independence, the biological changes in men when they become fathers, bonding with babies, roughhousing for resilience, and the impact of parental relationships on parenting. They also explore the importance of fathers actively participating in childcare and dispelling myths about their significance in parenting.

Guest David Robson discusses the psychological barriers to strong relationships and importance of shared reality. Topics include overcoming loneliness, dealing with frenemies, closing the liking gap, interrupting for connection, avoiding white lies, and more.

Author Garrett Graff discusses the monumental planning process of D-Day, shares unheard stories from veterans, debunks myths, and highlights the sacrificial heroism that defined this pivotal moment in history.

Explore the complexities of giving and receiving compliments, including the power of positive recognition and tips for effective complimenting. Learn why people can be stingy with compliments and how to offer them better. Discover the discomfort around receiving compliments and how to accept praise gracefully for stronger relationships.