The Art of Manliness

Join Oliver Burkeman, author of "Meditations for Mortals" and "4000 Weeks," as he shares transformative mindset shifts for better time management. He suggests viewing tasks like a flowing river to enhance flexibility and embraces 'productivity debt' without guilt. Discover the importance of decisiveness through Frost's poetry, and learn to prioritize joy and connection over perfectionism. Burkeman encourages adaptability in daily routines, reminding us that life’s challenges should be welcomed rather than resisted.

Brian Tome, a pastor and author of The Five Marks of a Man, dives deep into the essence of mature manhood beyond just age. He argues that true growth is about mindset and behaviors, not years. Tome emphasizes the necessity of having a vision and the power of life-giving hobbies. He discusses the importance of being part of a community, moving away from the 'lone wolf' mentality, and the evolving role of men as protectors in today's society. The conversation is vibrant and insightful, offering fresh perspectives on masculinity.

Albert Read, former managing director of Condé Nast Britain and author of "The Imagination Muscle," delves into the importance of nurturing our imagination. He discusses how modern society suffers from a decline in creativity and the detrimental effects that has on personal and professional growth. Albert shares practical strategies like improving observational skills, utilizing commonplace books, and the benefits of diverse reading. He emphasizes maintaining a beginner's mindset and how walking in nature can ignite creative thinking.

Dr. Conor Heffernan, a lecturer at Ulster University and author on the history of physical culture, takes us on an enlightening journey through the ages of exercise. He reveals how fitness practices date back to ancient civilizations, from Egyptians testing their rulers' stamina to Greeks blending physical training with philosophy. Conor discusses timeless principles that remain relevant today and shares insights on the evolution of fitness from military roots to modern-day enjoyment, emphasizing the importance of community in strength training.

Thomas Smithyman, a clinical psychologist specializing in social and dating anxiety and author of "Dating Without Fear," discusses the intricacies of social anxiety. He breaks down its spectrum, from mild shyness to serious disorders, and shares the underlying causes, including genetics and faulty thinking. Tune in for insights on overcoming social discomfort, including effective flirting techniques and the benefits of making a "mediocre first impression." Discover how to forge meaningful connections by embracing authenticity and curiosity.

Beau L'Amour, son of the legendary author Louis L'Amour and manager of his estate, shares captivating tales from his father's remarkable life. They discuss Louis's eclectic jobs, from circus performer to WWII veteran, and his relentless reading habit that fueled his writing. Beau reveals how his father navigated the pulp magazine world before achieving blockbuster fame as a Western novelist. Listeners gain insight into the enduring legacy of L'Amour and his unpublished works, highlighting a true literary icon's journey.

Darren Candow, a professor of exercise physiology and nutrition with extensive research on creatine, sheds light on this remarkable supplement. He reveals how creatine aids not just in muscle building but also supports bone health and brain function. Darren discusses its safety, dispelling myths regarding kidney health and hair loss. He emphasizes that creatine benefits everyone—athletes and non-athletes alike—and offers practical advice on dosage and avoiding bloating. This supplement could be a game changer for enhancing both body and mind!

Michael Inzlicht, a psychology professor specializing in self-regulation, challenges traditional views on willpower. He busts myths around ego depletion, arguing that self-control isn't a limited resource. Instead, he suggests that achieving goals is more about nurturing virtuous desires than sheer discipline. The conversation also highlights the significance of aligning one's goals with intrinsic motivation and the role of community in fostering success. With insights grounded in research, Inzlicht redefines how we think about motivation and personal achievement.

Alex Hutchinson, a journalist specializing in endurance and fitness, discusses the fascinating evolution of human running. He explains how our ancestors’ hunting practices shaped our physiological traits, validating the theory that we were born to run. The conversation dives into the cultural and spiritual significance of running and features insights on why it remains important today. Hutchinson also shares practical tips for those struggling to enjoy running, emphasizing manageable steps to ease into this natural human activity.

Emily Cherkin, a former teacher and screentime consultant, dives into the complexities of technology in family life. She discusses how reactive parenting leads to unhealthy screen habits and the importance of intentional tech management. Emily highlights the 'displacement hypothesis', revealing its effects on children's mental health and social skills. She emphasizes modeling positive digital behavior and fostering open communication in the family. Additionally, she suggests delaying smartphone introduction for better emotional well-being, promoting a supportive approach to tech usage.