Author Stayton Bonner discusses the history and resurgence of bare-knuckle boxing, focusing on undefeated champion Bobby Gunn. He delves into the sport's underground world, its ancient code of honor, and the popularity of modern bare-knuckle fights. The podcast explores the cultural significance of fighting, Bobby Gunn's life as an Irish Traveler fighter, and the brutal realities of the sport. The narrative also touches on historical honor culture and the rise of Bobby Gunn in the underground fighting scene.

Neuroscientist Charan Ranganath explains how attention, photos, and event boundaries affect memory. Learn how current life context impacts memory recall. Discover memory enhancement techniques and factors influencing memory formation and recall. Explore the role of novelty in memory, the impact of physical environments on memory recall, and strategies for improving memory accuracy.

Dr. Joe Alton, a retired surgeon, discusses grid-down medicine and the need for medical preparedness in disasters. Topics include creating first aid kits, essential health skills, improvised medical treatments, and the role of civilians as medics. Practical advice on handling injuries, sanitation, emergency body disposal, and being a medical asset in a community. A comprehensive guide for survival when professional help is not available.

Clinical psychologist Dr. Meg Jay discusses the rise in mental health struggles among young adults, advocating for 'skills over pills.' She emphasizes problem-solving skills, dangers of self-diagnosis, drawbacks of medication, and the importance of developing life skills. Topics include the impact of social media, coping with uncertainty in your 20s, and nurturing emotional health through social connections and healthy habits.

Psychologist and Harvard Business School professor Michael Norton discusses the power of everyday rituals in shaping and enhancing our lives, from coping with uncertainty to strengthening relationships. He explores the difference between habits and rituals, the significance of family traditions, and the role of kinkeepers in maintaining rituals. Norton also examines the impact of rituals in romantic relationships, grieving processes, and personal growth.

Ken Ilgunas, author of 'Walden on Wheels,' shares his journey paying off student debt by working odd jobs in Alaska, hitchhiking across the country, and living in a van. He discusses how reading Thoreau's Walden inspired his nonconformist lifestyle and reflects on the benefits of de-institutionalizing and re-institutionalizing his life.

Venture capitalist and writer Jake Knapp discusses his journey to create a distraction-free phone, including deleting apps, living without a web browser or email app, and reducing phone distractions. He shares insights on work-life balance, the impact of smartphones on efficiency, and strategies for maintaining a positive digital experience. The episode explores techniques for creating distraction-free work environments and emphasizes the value of focus and attention in daily life.

Ryan Bush, a systems designer, discusses a new theory of happiness focusing on virtue self-signaling theory. He explains the importance of giving yourself reasons to admire yourself for a flourishing life. The podcast delves into the dimensional framework of happiness, reframing depression, and cultivating self-admiration for long-lasting well-being.

Former Scotland Yard detective Scott Walker shares tips on handling difficult conversations based on his experience in resolving kidnap-for-ransom cases. He discusses creating a 'red center', separating decision-makers from communicators, structuring negotiations, and more. Practical strategies include maintaining emotional regulation, using curiosity, and managing emotional triggers for effective communication.

Learn how Brent Underwood bought and revived a ghost town, finding purpose and lessons in action. Explore the importance of taking initiative, understanding consequences, and embracing long-term commitment. Discover the hidden history of Cerro Gordo and the satisfaction of high agency in overcoming challenges. Hear about the future plans for transforming the town into a thriving destination.