The Art of Manliness When to Eat — The Optimal Schedule for Metabolic Health
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Nov 6, 2024 Emily Manoogian, a chronobiologist at the Salk Institute, shares fascinating insights on the critical role of meal timing for metabolic health. She explains how aligning your eating schedule with your circadian rhythms can enhance glucose regulation and overall well-being. Discover the best times to start and stop eating, the importance of consuming more calories earlier in the day, and effective strategies for shift workers. Emily emphasizes structured eating habits to combat late-night snacking and optimize your metabolism.
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Circadian Rhythms and Metabolism
- Circadian rhythms significantly influence metabolism, impacting weight and metabolic health.
- Consider when you eat, not just what you eat, for optimal metabolic function.
24-Hour Metabolic Changes
- The body goes through metabolic shifts throughout the day, influenced by the circadian system.
- These shifts affect digestion, fat breakdown, glucose regulation, and hormone release.
Optimize Metabolic Health
- Align your eating schedule with your circadian rhythm for optimal metabolic health.
- Eat within a consistent 8-10 hour window, allowing for a 14-hour daily fast.