The Art of Manliness
When to Eat — The Optimal Schedule for Metabolic Health
Nov 6, 2024
Emily Manoogian, a chronobiologist at the Salk Institute, shares fascinating insights on the critical role of meal timing for metabolic health. She explains how aligning your eating schedule with your circadian rhythms can enhance glucose regulation and overall well-being. Discover the best times to start and stop eating, the importance of consuming more calories earlier in the day, and effective strategies for shift workers. Emily emphasizes structured eating habits to combat late-night snacking and optimize your metabolism.
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Quick takeaways
- Aligning eating schedules with the body's circadian rhythm optimizes metabolic health by improving digestion and glucose management.
- Consuming larger meals earlier in the day and lighter options at night supports better metabolic function and prevents health issues.
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