The Art of Manliness

In this engaging conversation, Madeleine Dore, author of "I Didn't Do the Thing Today: Letting Go of Productivity Guilt," discusses the pitfalls of rigid routines and the value of flexibility in productivity. She reveals how many successful creatives thrive without strict schedules. Topics include embracing 'splodge time' for task completion and understanding creativity through life's natural cycles. Madeleine emphasizes letting go of productivity guilt and finding delight in discipline, encouraging listeners to redefine their approach to getting things done.

Spencer Coursen, a combat veteran and threat management expert, discusses the crucial concept of the 'safety trap'—the illusion that we are safest when we rely on external authorities. He reveals how an avoidance mindset can heighten danger and the pitfalls of the run-hide-fight response to threats. Coursen emphasizes personal responsibility in safety, shares ways to recognize warning signs of violence, and even touches on empowering children to identify safe spaces. His insights redefine how we approach personal security in an increasingly complex world.

Mark Updegrove, author of *Incomparable Grace: JFK in the Presidency*, dives into the captivating nature of John F. Kennedy. He unpacks how JFK's privileged upbringing and war experiences shaped his leadership style. The discussion highlights Kennedy's carefully crafted image and the influential role of Jacqueline Kennedy in enhancing that persona. Updegrove also reveals JFK's personal struggles with health issues and affairs, connecting them to his complex legacy. The conversation reveals why JFK continues to resonate with the public today.

Join Anna Schaffner, a cultural history professor and life coach, as she delves into the rich history of self-improvement. She uncovers how ancient philosophies shaped modern practices and critiques the shift towards individualism in self-help. Anna emphasizes the timeless principles of self-control and virtue, balancing emotional regulation with community needs. She also introduces acceptance and commitment therapy techniques, blending Eastern philosophies with modern psychology for effective personal growth. It's a fascinating journey through the philosophies that shape who we are!

Rich Cohen, author of "The Adventures of Herbie Cohen: World’s Greatest Negotiator," shares insights from his father's life as a legendary negotiator. He recounts colorful anecdotes from Herbie's Brooklyn childhood and military basketball coaching. The discussion dives into key negotiation tactics, highlighting how power is often just perception. Rich emphasizes the importance of caring without becoming overly attached and brings to life humorous stories like an ice cream adventure, illustrating the playful side of negotiation.

Tiago Forte, author of "Building a Second Brain," shares his insights on managing the overwhelming flow of information in today's world. He introduces the concept of a "second brain"—an external system for organizing thoughts and ideas. Tiago discusses the practicality of technologies, like smartphones, in capturing information effectively. The conversation covers the PARA framework for prioritizing insights and how personal knowledge management enhances creativity and productivity. Discover tools and strategies to improve your digital organization and decision-making.

Mark Vande Hei, an American astronaut who spent 355 consecutive days in space, shares his incredible journey from Army soldier to record-setting explorer. He delves into the rigorous training process to become an astronaut and the unique challenges of living aboard the International Space Station. Mark discusses the importance of exercise in zero gravity, the intricacies of spacewalks, and the emotional impacts of returning to Earth after such a long mission. He reflects on life after space, highlighting his desire to focus on family and outdoor activities.

In this engaging discussion, Bo Seo, a two-time world champion debater and author of "Good Arguments," shares his insights on effective arguing. He highlights the historical significance of debate and why it's a lost art in education. Bo explains the three types of disagreements—facts, judgments, and prescriptions—and emphasizes the importance of identifying what’s at stake in any argument. He also introduces his three P's for persuasive rhetoric, offering listeners practical strategies to enhance their debate skills and foster constructive dialogue.

In this engaging discussion, Stephen Fried, author of 'Rush: Revolution, Madness, and Benjamin Rush, the Visionary Doctor Who Became a Founding Father', shines a light on Benjamin Rush, a key yet often forgotten Founding Father. He reveals Rush's roles as a signer of the Declaration of Independence, a medical innovator, and a bridge-builder between Jefferson and Adams. Listeners learn about Rush's suppressed memoir, his revolutionary approaches to medicine, and the challenges he faced, including his strained relationship with George Washington.

Tasha Eurich, an organizational psychologist and author of "Insight," reveals that while 95% of people believe they are self-aware, only 10-15% actually are. She discusses how self-awareness forms the foundation for success and happiness, emphasizing the dual aspects of internal and external knowledge. Tasha shares the seven pillars of self-awareness and the common pitfalls of introspection and journaling. Tips include asking 'what' instead of 'why' and embracing constructive feedback from others to cultivate a clearer self-perception.