

The Philosophy of Self-Improvement
62 snips Jul 13, 2022
Join Anna Schaffner, a cultural history professor and life coach, as she delves into the rich history of self-improvement. She uncovers how ancient philosophies shaped modern practices and critiques the shift towards individualism in self-help. Anna emphasizes the timeless principles of self-control and virtue, balancing emotional regulation with community needs. She also introduces acceptance and commitment therapy techniques, blending Eastern philosophies with modern psychology for effective personal growth. It's a fascinating journey through the philosophies that shape who we are!
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Self-Help as Cultural Barometer
- Self-help reflects a culture's values and anxieties.
- It also reveals conceptions of selfhood, agency, and the individual's relationship with society.
Ancient Roots of Self-Improvement
- Self-improvement isn't new; ancient civilizations had advice literature.
- Modern self-help repackages older ideas from philosophy and religion.
Self-Help's Implicit Messages
- Self-help literature often reflects underlying cultural values and anxieties, even implicitly.
- Jordan Peterson's work is an example of how self-help can intersect with cultural commentary.