Anna Schaffner

Join Anna Schaffner, a cultural history professor and life coach, as she delves into the rich history of self-improvement. She uncovers how ancient philosophies shaped modern practices and critiques the shift towards individualism in self-help. Anna emphasizes the timeless principles of self-control and virtue, balancing emotional regulation with community needs. She also introduces acceptance and commitment therapy techniques, blending Eastern philosophies with modern psychology for effective personal growth. It's a fascinating journey through the philosophies that shape who we are!