When we think about people who can live anywhere, we tend to think about corporate-employed remote workers and online entrepreneurs. But many other kinds of professionals, from teachers to doctors, could hypothetically find a job anywhere, and thus live anywhere they’d like.If you’re what my guest Melody Warnick calls an “anywhereist” and have seriously or casually considered moving somewhere else, today we’ll talk through the factors to consider in making that decision. Melody is the author of If You Could Live Anywhere: The Surprising Importance of Place in a Work-from-Anywhere World, and in today’s conversation we discuss the factors that you should include in what she calls a “location strategy,” from the cost of living in a place to whether it allows you to build the kinds of relationships you’re looking for. We also talk about how the place you live can be part of your purpose in life and the elements that contribute to an overall quality of life.Resources Related to the PodcastMelody‘s previous appearance on the AoM Podcast: Episode #227 — The Art & Science of Loving the Place You LiveMelody‘s previous book — This Is Where You Belong: Finding Home Wherever You AreTulsa’s remote worker programMake My Move — website which catalogs the various offers cities are making to entice people to move thereCNN’s cost of living calculator AoM Article: How to Make Friends in a New CityConnect With Melody WarnickMelody‘s Website

I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a 615-lb deadlift, 225 shoulder press, and 465 squat. The last couple years though, I haven't notched these kinds of big milestones for a combination of reasons, including dealing with injuries, having less time, and experiencing a shift in motivation.A lot of lifters, as well as amateur athletes of all kinds, will follow a similar trajectory as they move from first starting out to getting deeper into their fitness journey. Here to walk us through the phases of that journey is my own strength coach, Matt Reynolds, who's the founder of Barbell Logic Online Coaching. Matt talks about how the things his lifters focus on change as they move from beginner, to intermediate, to advanced, and why it takes longer to get stronger the longer you've been lifting. We then discuss how to rediscover your motivation for training once progress in your one rep maxes slows down by finding new PRs to chase and learning to enjoy the process over the outcome. We also get into how to stay consistent with your workouts when life gets busier as you get older, as well as how to deal with common injuries — both the injuries themselves and the mental game of working through them.Resources Related to the PodcastMatt’s previous appearance on the AoM podcast: Episode #154 — Strength Training for EveryoneThe BarbellLogic PodcastAoM Article: Why Every Man Should Be StrongAoM Article: Motivation Over Discipline AoM Article: How to Treat Bicep TendonitisAoM Article: How to Treat Adductor TendonitisAoM Article: The Starr Protocol for Rehabbing Muscle Tears and StrainsConnect With Matt ReynoldsMatt at BarbellLogic

Matthew Dicks wears a lot of hats. Among other things, he's a storyteller, communications consultant, writer, and schoolteacher. In order to excel in his professional life, as well as do what he loves in his personal life, he's developed a set of strategies that help him be more creative and productive, and can be used by anyone who wants to start making the most of life.Matt writes about these tactics and mindset shifts in his latest book Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life, and he shares some of them with us today on the show, including why you need to think in minutes, be an eagle rather than a mouse, practice deliberate incuriosity, and always do your best to act like a decent human being. Along the way, Matt and I talk about why you should floss in the shower and how restaurants that make guacamole at your table are a great example of the folly of making a thing, a thing.Resources Related to the PodcastMatt's previous appearance on the AoM Podcast: Episode #462 — How to Tell Better StoriesAoM Article: The 7 Habits — Begin With the End in MindMatthew telling the story of how he was robbed AoM Article: Possibilities in Spare MomentsConnect With Matthew DicksMatthew’s WebsiteListen to the Podcast! (And don’t forget to leave us a review!)

If you've been listening to this show or reading the AoM website for awhile, then you likely know what my favorite book of all time is: Lonesome Dove by Larry McMurtry.It's therefore my real pleasure to be able to talk all about that novel today with Steven Frye, professor of American literature and author of Understanding Larry McMurtry. We last had Steve on the show to talk about The Road by Cormac McCarthy. In this episode, we unpack Lonesome Dove, beginning with some background on McMurtry, and the style and themes he explores in his work. From there we turn to Lonesome Dove, and its surprising influences, from Jane Austen to Cervantes. Steve and I explore the characters of Augustus McCrae and Woodrow Call, how they can represent the archetypes of the Epicurean and the Stoic, and what we can learn from their friendship. We also talk about the complexities of other characters in the novel, and end our conversation with why Lonesome Dove, despite not having a stereotypically happy ending, is such a life-affirming book.A spoiler alert here: We are going to reveal plenty of plot points in this discussion, so be aware of that if you haven't yet read Lonesome Dove.After the show is over, check out the show notes at aom.is/lonesomedoveResources Related to the PodcastBooks by Steven Frye, including his novel Dogwood CrossingSteve's last appearance on the show: Episode #760 — Cormac McCarthy, The Road, and Carrying the FireLonesome Dove by Larry McMurtryLonesomeDove, the television miniseriesAoM Article: Why Every Man Should Read Jane AustenAoM Article: The Tragic, Liberating Message About Manliness Hidden in American Tall TalesSunday Fireside: Get on Your Horse and KickAoM Article: Gut Check — Are You a Contemptible Person?AoM Article: Books So Good I’ve Read Them 2X (Or More!)Connect With Steven FryeSteve’s WebsiteListen to the Podcast! (And don’t forget to leave us a review!)

A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would say that the cause of those maladies, as well as their cure, can likely be traced to a common source: your posture.His name is VinhPham and he's a physical therapist and the author ofSit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements. Today on the show, Vinh explains the problems that can arise when we don't stand and sit properly, and simply sit too much in general, and how those problems can be prevented by practicing good posture. He explains what good posture looks like when you're sitting and standing, and the cues that will help keep your body well-aligned. Vinh shares the ideal ratio of sitting to standing to aim for throughout the day, and a better way to hold your phone so you don't get something called "tech neck." Vinh then walks us through some exercises you can do to address physical issues you may already have, from tight shoulders and hips to lower back pain.Resources Related to the PodcastAoM Article: The Ultimate Guide to PostureAoM Article: De-Quasimodo Yourself — 6 Exercises to Counteract SlouchingAoM Article: 7 Simple Exercises That Undo the Damage of SittingAoM Podcast #213: Undoing the Damage of Chronic SittingAoM Article: The History, Benefits, and Use of Standing DesksConnect With Vinh PhamMyodetoxVinh on IG

As a member of the Ottawa Tribe and someone who's worked with over five hundred tribal nations, my guest has long been inspired by his Native American culture and heritage, particularly the tradition of native warriors. And he thinks those warriors have much to teach all modern people about work, life, and leadership.His name is D.J. Vanas and he's the author of The Warrior Within: Own Your Power to Serve, Fight, Protect, and Heal. Today on the show, D.J. explains what the warrior spirit is, and how important it is for everyone to cultivate, especially those who want to lead, serve, and live with a purpose bigger than the self. He takes principles of Native American tradition and philosophy, including living off the land, taking a vision quest, counting coup, being a firekeeper, and developing toughness, and shows how they apply to anyone who's looking to develop resilience, achieve their goals, and make a positive impact on the world.Resources Related to the PodcastOttawa TribeAoM series: Lessons from the Sioux in how to develop situational awareness, mental and physical toughness, and spirituality, as well as how to turn a boy into a manAoM Podcast #526: The Rise and Fall of the Most Powerful Indian Tribe in American HistoryPodcast #633: The World and Vision of Lakota Medicine Man Black ElkAoM Article: You May Be Strong, But Are You Tough?AoM article on creating a personal mission statementAoM Article: 20 Battle Cries Through the AgesConnect With D.J. VanasD.J.'s Website

As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the more metaphorical sense of wanting to preserve it in healthy, fit form for as long as possible, and in the more literal sense of being able to make it through an emergency unscathed. How do you know if you do possess that kind of lifesaving physical capability?It’s time to do more than wonder, and really check in with yourself. My guest today has some helpful benchmarks that guys from age 8 to 80 can use to see if they’ve got an operative level of strength, mobility, and conditioning. His name is Dan John, and he’s a strength coach and the author of numerous books and articles on health and fitness. Dan walks us through the fitness standards the average male should be able to meet from childhood to old age, beginning with the assessments he gives to those who are 55 years old and older, which includes carrying their body weight, a long jump, and something called “the toilet test.” We then reach back to childhood, and Dan discusses the physical skills kids should become adept in, which were inspired by a turn-of-the-20th-century physical culturist who thought every individual ought to be able to save his own life, and which can be broken down into the categories of pursuit, escape, and attack. We end our conversation with the physical standards those in the 18-55 range should be able to meet, including how much a man should be able to bench press, squat, and deadlift, and the walking test that’s an excellent assessment of your cardiovascular conditioning.Resources/Articles/People Mentioned in PodcastMy first and second interview with Dan10 Things Every Lifter Should Be Able to DoDon’t Just Lift Heavy, Carry HeavyTake the Simple Test That Can Predict Your MortalityThe 10 Physical Skills Every Man Should MasterHow to Achieve Physical AutonomyThe History of Physical FitnessEvery Man Should Be Able to Save His Own Life12 Balance Exercises You Can Do on a 2×4Shaker PlateBreak Out of Your Cage and Stop Being a Human Zoo AnimalConnect With DanDanJohnUniversity.com (use code “artofman” for a discount) Dan on FacebookDan’s website 

You struggle with being productive. So you decide you need to establish a routine for yourself. You get real gung-ho about this routine — this is going to be the thing that changes everything! But then you fail to stick to it. So you flagellate yourself for that failure and decide what you need is a different routine. But then you don’t stick with that routine either. The cycle then repeats itself, leaving you no more productive than you were at the start.My guest, Madeleine Dore, found herself stuck in this cycle. So she decided to start interviewing successful creative types to get their secrets to an optimal routine. Yet these folks would confide to her a different secret: they actually didn’t have a routine either.Madeleine has come to believe something that I’ve discovered too: routines aren’t all they’re cracked up to be and you can actually still be very creative and productive even if you go about each day in a looser, more ad-hoc fashion.Today on the show, I talk to Madeleine, who’s the author of I Didn’t Do the Thing Today: Letting Go of Productivity Guilt, about how the all-or-nothing thinking which surrounds routines can actually sabotage our effectiveness. We then discuss alternatives to keeping a strict routine that still allow you to get stuff done, including moving to a “portable routine,” taking advantage of “splodge time,” and embracing cycles and seasons in your work. We also discuss other ways to let go of unuseful productivity guilt, including setting realistic expectations and not eating the frog first.Resources Related to the PodcastHow to Live on Twenty-four Hours a Day by Arnold BennettAustin KleonAoM article on the “possibilities in spare moments”AoM article on Emerson, pear trees, and the seasons of lifeAoM article on famous men who took advantage of “splodge time” to become a successAoM Podcast #602: The Case for Being UnproductiveConnect With Madeleine DoreMadeleine’s WebsiteMadeleine on IG

We like to think that our personal safety and the safety of our loved ones is something that other people — law enforcement, school administrators, social media moderators — will take care of for us. My guest today, Spencer Coursen, would say that while this mindset may help us feelsafe, it's actually when we feel the most safe, that we're in the greatest danger. Spencer — who's a combat veteran and a threat management expert — calls this paradox "the safety trap," and he's the author of a book of the same name. Today on the show, Spencer shares the factors that can put us in the safetytrap, and ways to escape it. We discuss how an avoidance mindset and a reliance on false authority can put us in greater danger, how the run-hide-fight rubric for responding to an active shooter has been misapplied, and how being too polite can get you killed. From there we turn to ways you can take responsibility for your own safety, including knowing the warning signs that someone may take violent action and staying physically fit. We also discuss what to do if people are sending you potentially threatening messages online.Resources Related to the PodcastAoM Article: What to Do in an Active Shooter SituationAoM Podcast #513: Be Your Own BodyguardPodcast #688: Protection for and from HumanityRadio Lab: No Special DutyConnect With Spencer CoursenThe SafetyTrap WebsiteSpencer on LinkedInSpencer on Twitter

Despite assuming the presidency from the 20th century’s narrowest election victory, John F. Kennedy captivated the American public’s imagination, even before his untimely death.  What was it that made JFK so compelling in his own time, and continues to contribute to his enduring appeal today?We dive into the answer to that question by unpacking some of Kennedy’s personal qualities and complexities with Mark Updegrove, author ofIncomparable Grace: JFK in the Presidency. We begin our conversation with how JFK’s upbringing and war experience shaped him. We talk about his leadership style while in office, how he intentionally cultivated his cool and appealing image, and what his wife Jackie added to that image. Mark explains what was behind Kennedy’s infamous affairs, and how JFK championed physical fitness despite being in tremendous physical pain himself. We end our conversation with the traits that worked both for and against JFK’s success as president. Resources Related to the PodcastProfiles in Courage by John F. Kennedy Addison’s DiseaseJFK on “The Soft American”JFK’s Inaugural SpeechJFK’s Moon SpeechAoM Article: Take the TR/JFK 50-Mile ChallengeConnect with Mark UpdegroveMark at the LBJ Presidential LibraryMark’s Podcast: With the Bark Off — Conversations on the American Presidency