The Art of Manliness

Micah Mortali, founder of the Kripalu School of Mindful Outdoor Leadership, advocates for embracing winter rather than dreading it. He shares how winter can be seen as a time for rest and reflection, encouraging skills like shelter-building and winter foraging to connect with nature. Micah suggests turning inward with practices like hygge, creating cozy environments, and even rethinking sleep routines. He emphasizes the importance of community rituals during the season, urging listeners to appreciate winter's unique offerings.

Jonathan Darman, author of "Becoming FDR: The Personal Crisis That Made a President,” explores how polio transformed Franklin D. Roosevelt from a perceived lightweight into a deeply empathetic leader. Darman reveals how the disease shaped FDR's approach during the Great Depression and WWII, emphasizing resilience and realistic optimism. He discusses FDR’s isolation, the impact of his recovery, and how his personal struggles fostered connection with the American people, showcasing a leader who turned adversity into a powerful force for change.

In a captivating discussion, Patrick Stokes, a professor of philosophy and author, delves into the existential themes of Red Dead Redemption 2. He examines how the game explores nostalgia and the weight of choice, echoing Kierkegaard's insights. Stokes shares his reflections on protagonist Arthur Morgan's moral journey, emphasizing the rich interplay of freedom and responsibility. The conversation also touches on the unpredictability of death in gaming narratives, revealing how the medium can provoke profound philosophical inquiry and self-reflection.

In this insightful discussion, Jeffrey Pfeffer, a Stanford Professor specializing in power dynamics, challenges conventional leadership advice that prioritizes humility and authenticity. He asserts that power is morally neutral and essential for advancing one’s career. Topics include the importance of rule-breaking to gain influence, the contrasting leadership strategies during crises, and the power of networking beyond close ties. Pfeffer also highlights body language and personal branding as key elements for effective leadership and success.

Dr. Christopher Palmer, a Harvard psychiatrist and author of 'Brain Energy,' presents a revolutionary view on mental illness, linking it to metabolic disorders. He argues that a lack of energy in brain cells could underlie conditions like depression and ADHD. By advocating for lifestyle changes, particularly a ketogenic diet, he suggests potential pathways to mental wellness. Palmer also addresses the challenges in diagnosing mental illness and stresses the need for a holistic approach that connects metabolic health to mental well-being.

Michael Easter, a writer and professor known for his book The Comfort Crisis, discusses the necessity of embracing discomfort. He reveals how modern conveniences can hinder our mental and physical health. Easter shares his transformative experience participating in a challenging caribou hunt in Alaska, where he confronted intense hunger, solitude, and boredom. He delves into the Japanese concept of misogi, advocating for personal growth through facing life's difficulties, and highlights the evolutionary benefits of solitude and introspection.

In this engaging discussion, David Sax, author of "The Revenge of Analog," delves into the resurgence of physical experiences in our digital world. He argues that the pandemic highlighted our need for real human connections. Sax critiques the limitations of remote interactions and emphasizes the importance of embodied cognition in learning. He shares insights on the value of in-person shopping and education while reflecting on the emotional richness of face-to-face relationships compared to the virtual realm. Through personal anecdotes, he advocates for a balanced future that honors both analog and digital.

In this discussion, marriage therapist Andrew G. Marshall—who has over 30 years of experience specializing in infidelity—reveals startling statistics on cheating among couples. He identifies the three primary factors leading to infidelity and explains how quiet desperation can drive individuals to stray. The importance of male friendships in fidelity is emphasized, along with the seven deadly sins of poor communication. Andrew shares insights on navigating emotional disconnect and the impact of modern technology on relationships, providing strategies to strengthen connections and prevent affairs.

Cynthia Covey Haller, daughter of renowned author Stephen Covey and co-author of "Live Life in Crescendo," shares remarkable insights on embracing a mindset of continuous growth. She discusses the challenges of midlife, emphasizing the need to shift focus from past achievements to future possibilities. Cynthia highlights the significance of personal contributions and community engagement, illustrating how true fulfillment often comes from altruism. Her father's legacy inspires listeners to pursue meaningful lives, regardless of age or circumstances.

Dave Canterbury, a seasoned wilderness survival expert and author, shares invaluable insights into short-term survival strategies. He emphasizes the need for basic skills and proper gear to transform dire situations into manageable experiences. Listeners learn about the essentials of first aid, effective shelter-building techniques, and the best fire-starting methods. Dave also discusses vital survival tools, including choosing the right knife and mastering essential knots. With practical tips, he prepares adventurers for any unexpected night in the wild.