The Art of Manliness

Steve Levinson, a clinical psychologist and co-author of Following Through, dives into why we struggle to act on our good intentions. He reveals the psychological tug-of-war between our desires and rational thoughts as a key barrier to follow-through. Levinson offers practical strategies like 'spotlighting' and immediate action to help align intentions with actions. He emphasizes treating our goals as serious commitments, fostering accountability for lasting change. Learn to embrace discomfort and enhance your willpower for better results!

John Lisle, an author and expert on espionage history, dives into the creative and unusual strategies employed by the Office of Strategic Services during World War II. He reveals bizarre inventions like bat bombs and radioactive foxes designed for psychological warfare. Lisle also discusses the controversial attempts to devise truth serums and deception campaigns, shedding light on the moral complexities faced by operatives. His insights illustrate how the OSS laid the groundwork for modern intelligence and the formation of the CIA, showcasing a legacy of innovation in covert operations.

Dr. Judson Brewer, a psychiatrist and neuroscientist specializing in anxiety and habit change, shares insights on viewing anxiety not as a disorder, but as a habit. He discusses how anxiety drives maladaptive behaviors like overeating and excessive worrying and introduces techniques to disrupt these patterns through curiosity and self-awareness. Brewer emphasizes the importance of mapping anxiety habit loops and shifting focus from 'why' to 'what' to foster better emotional responses. This habit-based approach also extends to managing depression and anger.

Layne Norton, a powerlifter and doctor of nutritional science known for debunking health myths, joins the conversation to dissect the world of fitness supplements. He reveals the top three evidence-based supplements: whey protein, creatine, and caffeine, sharing how to best use them for optimal results. Norton dispels common misconceptions, emphasizes the importance of whole foods over quick fixes, and discusses the promising potential of lesser-known supplements. It's a must-listen for anyone looking to enhance their fitness journey!

Jim Gimian, an editor of a translation of The Art of War and co-author of The Rules of Victory, shares invaluable insights on leadership and conflict resolution. He introduces a three-part framework of Heaven, Earth, and General, emphasizing the need to adapt to an ever-changing world. Their conversation highlights how ancient strategies are relevant today, focusing on systemic conflict resolution, the importance of strategy in decision-making, and how to shape relationships for better outcomes. Listeners gain practical applications of these timeless principles.

Susan Rogers, a music producer-turned-neuroscientist and co-author of 'This Is What It Sounds Like,' delves into why we love the music we do. She introduces the seven dimensions of music that shape our individual preferences, explaining how these dimensions interact with our emotions and physical movement. Topics include the unique sound of artists like The Shags and the evolution of musical identity, showcasing how personal experiences mold our taste. Discover how melody and rhythm influence our enjoyment and the deep connections music creates in our lives.

Chase Hughes, a behavioral analyst who trains military operatives and civilians in human behavior analysis, reveals the surprising truth about authority. He argues that true influence isn't rooted in social skills but rather in personal qualities and mindset. Listeners learn about the five factors of authority, the importance of being organized, and the dangers of false authority. Chase also shares how discipline and gratitude can enhance leadership and genuine confidence, offering actionable strategies for building an authoritative presence.

In this enlightening discussion, Nick Gray, author of 'The 2-Hour Cocktail Party,' shares his journey from a shy introvert to a savvy host in New York City. He advocates for the transformative power of casual cocktail parties as a means to cultivate relationships. Learn why two-hour gatherings are ideal, how to craft an engaging guest list, and the surprisingly effective roles of name tags and icebreakers. With practical tips and personal anecdotes, Nick demonstrates how hosting can foster deep connections and change your social life.

Dr. Joel Paris, a professor emeritus of psychiatry and author of "Myths of Trauma," discusses crucial insights into trauma and PTSD. He reveals that only 10% of trauma survivors develop PTSD, challenging common misconceptions. Highlighting the interplay of biological, psychological, and social factors, Joel critiques traditional treatment methods focused solely on processing trauma and the potential pitfalls of trigger warnings. He emphasizes individual resilience and the need for more holistic approaches to trauma recovery.

Buddy Levy, an expert on Arctic exploration and author of "Empire of Ice and Stone," discusses the gripping tale of the Karluk expedition and its trials. He contrasts the leadership of Captain Bartlett, who worked tirelessly to save his crew, with the abandoning attitude of the ostensible leader. Levy reveals critical lessons on crisis management, morale, and endurance that resonate with today's leadership challenges. He highlights the significance of teamwork, strategic planning, and the psychological benefits of keeping active in extreme conditions.