The Art of Manliness Heal the Body With Extended Fasting
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Jan 9, 2023 Steve Hendricks, author of "The Oldest Cure in the World", shares his insights into the transformative power of extended fasting. He delves into fasting's historical roots as a medical treatment, revealing its ability to combat diseases like type 2 diabetes and rheumatoid arthritis. The conversation highlights its potential benefits for mental health and cancer treatment, exploring how fasting can serve as a metabolic reset. Hendricks also provides practical tips for integrating fasting safely into daily life, emphasizing the importance of meal timing for optimal health.
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Henry S. Tanner's Fasts
- In 1877, Dr. Henry S. Tanner fasted for 41 days to treat an illness, gaining public attention.
- Though ridiculed, his 40-day public fast in 1880 sparked modern interest in fasting.
Physiology of Prolonged Fasting
- Prolonged fasting shifts the body's metabolism to ketone bodies, suppressing hunger and initiating repairs.
- These repairs, such as DNA patching and cellular recycling, contribute to thriving during fasts.
Minnesota Starvation Experiment vs. Fasting
- The Minnesota Starvation Experiment involved half rations, not fasting, causing intense hunger without the benefits of repair mode.
- Fasting, unlike calorie restriction, suppresses hunger hormones and triggers cellular repair processes.
