Steve Hendricks

Steve Hendricks, author of "The Oldest Cure in the World", shares his insights into the transformative power of extended fasting. He delves into fasting's historical roots as a medical treatment, revealing its ability to combat diseases like type 2 diabetes and rheumatoid arthritis. The conversation highlights its potential benefits for mental health and cancer treatment, exploring how fasting can serve as a metabolic reset. Hendricks also provides practical tips for integrating fasting safely into daily life, emphasizing the importance of meal timing for optimal health.