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The Art of Manliness
7 Journaling Techniques That Can Change Your Life
Jan 4, 2023
Campbell Walker, an illustrator, animator, and author of "Your Head is a Houseboat," shares his transformative journey with journaling. He explains how to escape journaling ruts through innovative techniques like brain dumps and lifestyle audits. Walker discusses the importance of microjournaling, especially during moments of social media temptation, and how fatherhood changed his journaling approach. He offers practical advice to make journaling a consistent habit, emphasizing its power to enhance clarity and emotional well-being.
50:10
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Quick takeaways
- Journaling techniques can provide greater insight into the problems you're facing and help you find solutions.
- Microjournaling can be a useful alternative to social media and can contribute to consistent journaling habits.
Deep dives
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