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The Art of Manliness
7 Journaling Techniques That Can Change Your Life
Jan 4, 2023
Illustrator, animator, and author Campbell Walker discusses how journaling transformed his life. They explore techniques such as brain dumping, lifestyle audit, problem-solving, and quelling anxiety. Walker shares his experiment with microjournaling and tips for making journaling a consistent habit. They also delve into the metaphor of the mind as a houseboat and the benefits of journaling in coping with addiction.
50:10
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Quick takeaways
- Journaling techniques can provide greater insight into the problems you're facing and help you find solutions.
- Microjournaling can be a useful alternative to social media and can contribute to consistent journaling habits.
Deep dives
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The Toyota GR family of vehicles, including the GR Super, GR86, and GR Corolla, offers enthusiasts the ultimate sports car experience. The podcast episode highlights the excitement surrounding these cars and the challenge of choosing a favorite. The Toyota Gazu Racing Family also features 50 different badges based on various skills, including camping, survival, and public speaking. The episode emphasizes the value of journaling as a habit, sharing personal experiences of how journaling transformed lives. The speaker discusses techniques like brain dumps, journaling to break mindsets, and using daily reflections to gain mental clarity. The benefits of micro-journaling are explored, which involved replacing social media habits with quick notes in the smartphone's Notes app. Overall, the episode highlights the power of journaling for personal growth and decision-making.
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