Illustrator, animator, and author Campbell Walker discusses how journaling transformed his life. They explore techniques such as brain dumping, lifestyle audit, problem-solving, and quelling anxiety. Walker shares his experiment with microjournaling and tips for making journaling a consistent habit. They also delve into the metaphor of the mind as a houseboat and the benefits of journaling in coping with addiction.

Explore journaling techniques to transform your life with brain dumps, mindset shifts, and anxiety management. Discover the power of micro-journaling to combat phone addiction and create mental clarity. Dive into personal growth through archetype creation and decision-making strategies for improved self-reflection.