Campbell Walker, an illustrator, animator, and author of "Your Head is a Houseboat," shares his transformative journey with journaling. He explains how to escape journaling ruts through innovative techniques like brain dumps and lifestyle audits. Walker discusses the importance of microjournaling, especially during moments of social media temptation, and how fatherhood changed his journaling approach. He offers practical advice to make journaling a consistent habit, emphasizing its power to enhance clarity and emotional well-being.

Campbell Walker, an illustrator, animator, and author of "Your Head is a Houseboat," shares his personal journey with journaling. He reveals how transforming your approach can reignite the practice and make it impactful. Discover the ‘brain dump’ technique to clear your mind and innovative methods to conduct lifestyle audits that inspire accountability. Walker discusses how microjournaling can replace mindless social media scrolling and how becoming a dad shifted his journaling habits, emphasizing the need for consistency in your writing practice.