Hi Felicia Podcast

In this episode I had the chance to chat with Carb Cycling expert Lindsay Huelse, creator of the FittCycle. We talk about preventative health measures and why sometimes it is tough to change your routine and habits. Carb cycling and the benefits of this way of eating. She is eliminating the fear that many have around carbs and teaches women how to work with those foods and workouts. She also talks about how important having a supportive community of like minded people that support each others goals. Lindsay is all about educating and figuring the "WHY " around the "WHAT". What Lindsay is LOVING right now: Food: Protein oats - "Oats overnight" Oats Overnight Reading : Girl, Stop Apologizing by Rachel Hollis Listening: "The Broken Brain Podcast" with Dr. Mark Hyman FOLLOW LINDSAY'S IG HERE Thank you so much for listening in and please subscribe and leave a review if you loved this episode! EMAIL ME- Felicia@Dietdropoutpodcast.com

In this episode I open up about my childhood, my parents divorce and how certain experiences shaped the rest of my life. I really open up about certain points in my life that had a HUGE affect on me and my health and happiness. I am so grateful for this platform and how it has really aided in my transparency and openness to all of you. Please subscribe and leave a review! Email me at: Felicia@DietDropoutPodcast.com

In this episode I chat with Hilary Rank. Health and wellness coach and the creator of "The Balanced Effect" ( the new evolution of healthy over 40). She helps women look and feel sexy, happy and healthy over 40. I absolutely loved talking with Hilary and we touched on a lot of important subjects. We dove into her Autoimmune disease and how she healed it. She talks about her years dealing with Interstitial Cystitis, what she thinks caused it and how she overcame it. She also opens up about her decision to explant her breast implants. It was a tough decision for her to make but so important to hear her thoughts surrounding this. Hilary also talks about how taking massive action to get healthy might be the worst thing you can do. We even touch on how to improve sex life over 40 in this super informative episode! Would love for you to subscribe and leave a review if you love this episode! Follow Hilary : Website : Click here Instagram : Click here What she is LOVING right now: Food -Brussel sprouts Book- Atomic Habits by James Clear Listening - Diet Dropout Podcast :) For episode ideas email me- Felicia@dietdropoutpodcast.com

In this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker. I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . How it is important to do what is BEST for your body and lifestyle while still incorporating nutritious, healthy food. This is such a great conversation and throughout the episode challenge the notion of "healthy " and what that looks like. Carmen is LOVING: 1. Her air fryer- I love mine too btw (seriously a life saver) 2. Book- Own Your Everyday by Jordan Lee Dooley 3. Listening- Diet Dropout Podcast and the Influencer podcast. Follow Carmen : Carmen's instagram Please subscribe and leave a review if you enjoyed this episode! I would so appreciate it. Email me- Felicia@dietdropoutpodcast.com

In this episode I give you all a history of my first binge eating episode. I talk about my childhood and teen years and growing up playing sports. I did not grow up around words like "diet" and "weight loss" and I open up about my first time dieting and how I felt. This stemmed from a conversation I had with my girlfriend and the things her daughter is dealing with and it really got me thinking about my beginning of when I started to care about my physical look and food. Thank you so much for listening and I hope you enjoyed this episode. If you loved it, please subscribe and leave a review :) Contact me- Felicia@dietdropoutpodcast.com

In this episode I talk about detoxing your mind and why it's important. I give some personal stories as to why I have negative thoughts. I provide 5 tips on how to detox. 1. Brain dump- journal all of the things that might be causing overwhelm. Get it all out ,make a list of whats important and what is not important. 2. Find your happy place- in nature, meditation, yoga.. find something that makes you happy. 3. Limit distractions like social media 4. Stop consuming negative content and negative people 5. Stop multitasking and focus on one thing Hope this episode helps! IF you enjoyed it please subscribe and leave a review :) Contact me- felicia@dietdropoutpodcast.com

Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma. 1. Decrease animal protein - this helped tremendously with bloat and inflammation . 2. Stopped lifting heavy and overall weight lifting. I stopped for about a year through the process of healing. 3. Regulated Hormones 4. Healed thyroid through gluten, dairy free and anti inflammatory foods. 5. Prioritized sleep and stress management. Listen in as I dig deep into these shifts I made and how it helped me tremendously. Thank so much and please subscribe and leave a review if you enjoyed this episode. Any questions or topic suggestions - email me at Felicia@dietdropoutpodcast.com

In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. In 2017, Dr. Francis founded, Scottsdale Premier Counseling, a private practice in Scottsdale, Arizona providing individual, couples and group therapy. I absolutely loved my talk with her and her take on so many issues facing society today. She talks about mental health and dieting and self image can affect it. She also breaks down issues surrounding : - The Minnesota starvation experiment - Beyonce and Coachella - Mental health - and her new online course "Bye Bye body blame" ..coming soon. Thank you so much for listening and please subscribe and leave a review if you LOVED this episode. RESOURCES : Follow her on instagram : Instagram Her website: Her website What she is LOVING RIGHT NOW: 1. Everything But the Bagel Sesame seasoning blend 2. Book- Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women - by Renee Engein 3. Listening to her online course- Bye Bye body blame ( available soon- check out her website for info )

Hey guys thank you so much for tuning in! This is a BONUS episode I wanted to do to summarize an interview I did with Dr. Alan Christianson and what my hypothyroidism was potentially diagnosed as. I explain with Non Thyroidal Illness Syndrome is and WHY I think I suffered from it years ago. I also talk about my Thyroid Reboot Program and why I created it and who it helps! Link here- Get My THYROID REBOOT PROGRAM Thank you so much and hope you all have a fantastic day! Any questions or show ideas email me at - Felicia@Dietdropoutpodcast.com

Hi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior. NLP ( Neuro-Linguistic Programming) is changing the way we perceive situations and behaviors through shifting the mindset. For me, NLP has helped with binge eating, bad habits, anxiety, nervousness and so much more. The 3 techniques I mention in the episode is: 1. Disassociation - this has helped me reduce my nervousness when I speak onstage. 2. Content reframing - changing my perceived negative thoughts into positive around a negative situation. For example- after a breakup , instead of panicking or being fearful after a breakup, look at that breakup as a positive situation allowing more freedom in your life etc. 3. Anchoring - Anchoring yourself helps you to associate any desired positive emotional response with a particular phrase or sensation. Using these 3 techniques ( which is 3 of many NLP techniques that helped me with the things I have struggled with over the years). The time I put into own self work and discovery has helped me heal - body and mind. I hope you enjoyed this episode! If you did please leave a review and make sure to subscribe to this episode! Questions or episode ideas? Email me at - Felicia@DietDropoutPodcast.com