In this episode I chat with Hilary Rank. Health and wellness coach and the creator of "The Balanced Effect" ( the new evolution of healthy over 40). She helps women look and feel sexy, happy and healthy over 40.

I absolutely loved talking with Hilary and we touched on a lot of important subjects. We dove into her Autoimmune disease and how she healed it. She talks about her years dealing with Interstitial Cystitis, what she thinks caused it and how she overcame it.

She also opens up about her decision to explant her breast implants. It was a tough decision for her to make but so important to hear her thoughts surrounding this.

Hilary also talks about how taking massive action to get healthy might be the worst thing you can do. We even touch on how to improve sex life over 40 in this super informative episode!

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Follow Hilary :

Website : Click here

Instagram : Click here

What she is LOVING right now:

Food -Brussel sprouts

Book- Atomic Habits by James Clear

Listening - Diet Dropout Podcast :)

For episode ideas email me- Felicia@dietdropoutpodcast.com

Ep. 23- Autoimmune disease, Breast Implant Illness and so much more with Hilary Rank