Ep. 20- 5 Ways to Detox Your Mind

In this episode I talk about detoxing your mind and why it's important.

I give some personal stories as to why I have negative thoughts. I provide 5 tips on how to detox.

1. Brain dump- journal all of the things that might be causing overwhelm. Get it all out ,make a list of whats important and what is not important.

2. Find your happy place- in nature, meditation, yoga.. find something that makes you happy.

3. Limit distractions like social media

4. Stop consuming negative content and negative people

5. Stop multitasking and focus on one thing

Hope this episode helps! IF you enjoyed it please subscribe and leave a review :)

Contact me- felicia@dietdropoutpodcast.com